Life Is For Me

By Sumitra Judith Burton.   Life is for me (not against me). There was a moment a few months ago that this realization began to dawn on me, and it feels like everything in my being is now shifting to make space for this truth. I had been running in an unconscious fog much of…

Willpower And Food

By Sumitra Judith Burton.  Something sweet is happening along my path of mindfulness with eating. Using the Living Inquiries or other tools to help unravel an addiction with food is tricky in the sense that it’s not possible to totally abstain from eating. My relationship with food and eating for emotional comfort has provided some…