Willpower And Food

By Sumitra Judith Burton. Something sweet is happening along my path of mindfulness with eating. Using the Living Inquiries or other tools to help unravel an addiction with food is tricky in the sense that it’s not possible to totally abstain from eating. My relationship with food and eating for emotional comfort has provided some…

Deprivation

By Melanie Balint Gray. I’ve been exploring deprivation as I walk through the twists and turns of my convoluted path from unconscious overeating to… to simple, joyful eating: eating that is easy, enjoyable, and restorative. A sense of deprivation has been a core experience throughout this journey. It was what I told myself sometimes—since you…