Life can be painful and very challenging at times. It can feel like we are constantly battling with problems and difficulties, both within ourselves and in our circumstances. We might also be searching, not content with things as they are.
Whatever the exact nature of our struggles, the Living Inquiries offer a radically different approach to them. Designed to unravel the knots of thoughts, feelings and bodily sensations that often seem solid and impenetrable, the inquiries are dynamic, organic and deeply personal. No two sessions are alike, and yet there’s an underlying core to the work that remains consistent.
In sessions, we learn to gently allow our thoughts and feelings to be exactly as they are, and to look and feel deeply into what we are experiencing. By asking a few simple questions and using our capacity to notice, an effortless unravelling happens. This produces a profound release from the emotional and sensory grip of our histories and the ‘stories’ about ourselves (and others) that may be adversely affecting us.
Change rarely happens overnight. There’s no quick fix here: the Living Inquiries offer a much more precious opportunity – to become truly intimate with every aspect of ourselves and with life as we experience it. To begin with, we highly recommend working with one of our certified facilitators who can hold the space and guide you deeply into inquiry. If you are willing to look – and to keep on looking – you’ll develop the skills and capacity to inquire on your own, as well as with others.
We work with people from all over the world on a wide range of issues including, but not limited to: