Home » Events Calendar

Oct
1
Thu
Thursday Natural Rest Sexual Compulsions Support Group @ Online Zoom
Oct 1 @ 4:30 pm

Details.

Date – Thursdays
Time – 5:30pm PT / 8:30pm ET / 1:30am UK (Friday)
Language(s) – English
Location – Online Zoom
Length – 90 minutes
Payment – FREE
.
This group is for both men and women and focuses on sexual addictions and compulsions. Are sexual compulsions/addictions or pornography diminishing your quality of life? Through the use of the Living Inquiries, we help support the turning and facing of the stories and conditioning that drive compulsive and addictive behaviors around sex or pornography. With your willingness to learn and use the practices practised here, you may find you have the means to break free.
.
Contact  – [email protected] for more info.

.
Events are shown in Pacific Time (PT). Check the details for other time zones such as Eastern Time (ET), GMT (UK time) , Central European Time (CET) or go to http://www.worldtimebuddy.com/ or https://www.timeanddate.com/ to check out the equivalent time for your own location.
.
Zoom is an online video conferencing platform like Skype. To join the meeting click the link you will be supplied with. You can also download the free Zoom app here https://zoom.us/download.

Oct
4
Sun
October and November Embodied Gatherings: Getting Real Together @ Online Zoom
Oct 4 @ 5:00 pm – 6:15 pm
October and November Embodied Gatherings: Getting Real Together @ Online Zoom

Details

Date  Sunday October 4th 
Time – 5 pm PT / 8 pm ET
Language(s) – English
Location – Online Zoom
Length – 60-75 min
Investment Sliding scale, what you can afford – $10-25 per gathering. Anything over $20 goes to my scholarship fund. To sign up please send a PayPal payment to [email protected], subject line “Gathering” along with your email address so I can send you a link.
No one turned away due to insufficient funds.
Group Size 
Minimum participants required: 4. Maximum: 15
Contact – Lisa Meuser: [email protected]

It is crucial, especially in times such as these, that we find safe spaces and safe people who listen to, and believe, in our stories – to our sacred, lived experiences. Your experiences are the hallowed ground of your being and will be fully honored in our sacred and carefully created container.


We get real in this group. What does that mean?  It means we show up as we are, with whatever is going on for us – our joys, our struggles, our tears, and/or our laughter. It’s all welcome here. 

Belonging, community, connection and a healthy nervous system are crucial for our well-being, and a safe community is the perfect place to discover our relationship with life.  We gather to become more intimate with, and more available for, our life.  For those who would like support in their journey, this is an affordable, safe option.

A safe container for us evolve together

Every day I witness immense freedom when people feel safe enough to honestly connect to their actual lived experiences, when their sorrows and celebrations are allowed, named, spoken, expressed, and felt. Being heard in a supportive environment conveys and births a sense of embodied empowerment that is known from deep within the being. Neuropathways shift, one’s sense of safety in the world changes, and relationships with life are transformed. Possibilities we couldn’t even imagine reveal themselves.

Join us as we gather and explore together. Using tools and practices I have developed and learned through my trainings in holding sacred circles, I will compassionately and gently hold space as we gather together. 

These gatherings are sacred spaces where everyone is welcome. People going through their Dark Night of the Soul experiences, survivors of abuse, people who have had awakenings and want community, people struggling in their life in various ways, and/or people simply wanting connection along their journey are likely to find home in these gatherings.

Upcoming dates

October 18th, 11:30 am PT / 2:30 pm  ET / 7:30 pm UK / 8.30 pm CET
November 1st, 5 pm PT / 8 pm ET
November 15th, 11:30 am PT / 2:30 pm  ET / 7:30 pm UK / 8.30 pm CET

We will meet for 60-75 minutes on Zoom. Each call will be recorded, and yours to keep. Please contact me with questions, concerns or future dates: [email protected] 

More Information:
Gatherings focus on practical and experiential exercises specifically designed for the development of self-awareness, self-love, safety and a healthy nervous system. Each gathering is organically shaped around attendees’ needs and wants. Each gathering includes a guided rest, time for questions and sharing, ways to heal the nervous system, and ways to engage in self-inquiry. Participation is always optional.

In this group we honor our experiences and we learn that we don’t have to pretend, or hide, or run. We gather together in a welcoming space where we are allowed to be exactly who we are, exactly as we are, and through slow, simple experiential practices we realize that profound safety can be found right here and now.

Safety is important. Our bodies, our spirits, and our psyches function with more well-being when safety is known from within.

We live in a culture that often disempowers and creates stress, a culture that conditions us to find our well-being in people, places, and superficial activities and things – without teaching us sustainable, empowering safety from the inside out. As such, we often don’t know how to cope with existing in an overwhelming world, or how to recover from traumatic experiences. Many of us have developed post-traumatic stress as a result, and have forgotten that safety is possible.

We can learn. By providing a safe environment for this deliberate purpose, we can slowly and gently learn what it’s like to feel safe.

We come together to find safety in our experiences and discover that we are safe – even when we have fear, trauma or loud core stories and emotions. 

All are welcome here regardless of political affiliation, sexual orientation, race, gender or background. You are important, and appreciated, whoever you are.

From past participants:

“Lisa is like a cocoon for expansion and love.  I really love working with her.  She walks her talk and creates a space for acceptance and non-judgment and I’m better able to accept and not judge myself and others.  My heart has opened in my work with her.  So grateful.”

“It is quite breathtaking to experience you working with a group; watching and listening to your communion with who-they-really-are. You have a gift, Lisa.”

“You represent what Adyashanti talks about:  “A safe place for the world to come and rest.” You are that safe, benign presence in the world.”

“I have listened to the recording many times since our gathering. It continues to support me.”

“I have discovered writing as a way to connect with myself and others. I didn’t know I had these words inside of me!”

Free with Deepening Courses. Email me for details. 

About me.

To read more about embodiment check out my blog.

.
Events are shown in Pacific Time (PT). Check the details for other time zones such as Eastern Time (ET), GMT (UK time) , Central European Time (CET) or go to http://www.worldtimebuddy.com/ or https://www.timeanddate.com/ to check out the equivalent time for your own location.

Zoom is an online video conferencing platform like Skype. To join the meeting click the link supplied by your host. You can also download the free Zoom app here https://zoom.us/download. It’s a good idea to test the Zoom link on your device by clicking through it sometime before you attend your first Zoom meeting. (If another meeting is in progress that Zoom “room” will be locked.)

Oct
5
Mon
Monday Come As You Are Natural Rest Group @ Online Zoom https://zoom.us/j/4012619074
Oct 5 @ 12:00 pm
Monday Come As You Are Natural Rest Group @ Online Zoom https://zoom.us/j/4012619074

Details

Our apologies – Colm has suspended this group until further notice, due to insufficient internet where he is now living.

Date – Mondays.
Time – 12pm PT / 3pm ET / 8pm UK / 9pm CET
Language(s) – English
Location – Online Zoom https://zoom.us/j/4012619074
Length – 60 minutes
Payment – FREE
.
Hosted by Colm Burgoyne. The “Come As You Are” Natural Rest Group is an invitation for us to explore together using the Living Inquiries. Whether you are happy, sad, anxious or angry, I invite you to bring it along, as it is all welcome here.

Contact me: [email protected]

.
Events are shown in Pacific Time (PT). Check the details for other time zones such as Eastern Time (ET), GMT (UK time) , Central European Time (CET) or go to http://www.worldtimebuddy.com/ or https://www.timeanddate.com/ to check out the equivalent time for your own location.
.
Zoom is an online video conferencing platform like Skype. To join the meeting click the link you will be supplied with. You can also download the free Zoom app here https://zoom.us/download. It’s a good idea to test the Zoom link on your device by clicking through it sometime before you attend your first Zoom meeting. (If another meeting is in progress that Zoom “room” will be locked.)

Oct
6
Tue
Loving Our Bodies, Loving Ourselves (and btw Who Are We?) – Tuesday Group @ Online Zoom https://zoom.us/j/824987447
Oct 6 @ 1:00 pm – 2:30 pm
Loving Our Bodies, Loving Ourselves (and btw Who Are We?) - Tuesday Group @ Online Zoom https://zoom.us/j/824987447

Details

Day – Tuesdays ongoing
Time – 2:00 pm PT / 5:00 pm ET / 10:00 pm UK / 11:00 pm CET 
Language(s) – English
Location – Online Zoom https://zoom.us/j/824987447
Length – 90 minutes
Payment – FREE

No previous experience with the Living Inquiries necessary.

LOVING OUR BODIES ~ LOVING OURSELVES (and btw Who Are We?)
A Support Group for Women Using Self-Inquiry with Sumitra Judith Burton

Many of us find it difficult to accept and love our bodies and the more subtle parts of ourselves, just as we are. We’ve struggled from early in life with critical judgments of our bodies, minds and abilities. We are skillful at caring for others, and yet often can’t find compassion and peace for ourselves. And some of us have spent so much time caring for others that we’re hardly in touch with who we really are.

How, in this moment NOW, can we find acceptance and even love for ourselves — embracing our bodies and everything else about us, exactly as we are? Can we truly meet and release old patterns of shame, anxiety, depression and other stuck beliefs that often stem from earlier trauma?

Join me in an exploration of this theme, using the Living Inquiries NOW Practice, the Simple Inquiry, and other tools to help us unwind the tangled beliefs we’ve acquired throughout our lives, and which are no longer serving us.

Each week we will share how self-inquiry is affecting our lives, we’ll take time to “rest” together, to practice Inquiry with various tools, and to share our current personal experiences. In this way we can become proficient at Self-Inquiry and gradually unravel our old, stuck beliefs about the different aspects of ourselves, relaxing into a more natural state of self-acceptance and compassion. As well, the community spirit that arises from such sharing can be very supportive in our healing journey.

Cost: FREE! Please join us; newbies welcome each week!

Zoom Link for each meeting:   https://zoom.us/j/824987447 (see instructions below if you have not previously used Zoom)

Offered by: Sumitra Judith Burton* (Certified Facilitator of the Living Inquiries). (*I am called by both names: Sumitra, my Sanskrit name, pronounced Su-mee’-tra – and also Judith).

Please email me with any questions: [email protected]. I am happy to offer a free online chat, if you have other questions. You are also welcome to visit my website: www.awakeningfreedom.org.

.
Events are shown in Pacific Time (PT). Check the details for other time zones such as Eastern Time (ET), GMT (UK time) , Central European Time (CET) or go to http://www.worldtimebuddy.com/ or https://www.timeanddate.com/ to check out the equivalent time for your own location.

Zoom is an online video conferencing platform like Skype. To join the meeting click the link supplied by your host. You can also download the free Zoom app here https://zoom.us/download. It’s a good idea to test the Zoom link on your device by clicking through it sometime before you attend your first Zoom meeting. (If another meeting is in progress that Zoom “room” will be locked.)
.

Oct
8
Thu
Thursday Natural Rest Sexual Compulsions Support Group @ Online Zoom
Oct 8 @ 4:30 pm

Details.

Date – Thursdays
Time – 5:30pm PT / 8:30pm ET / 1:30am UK (Friday)
Language(s) – English
Location – Online Zoom
Length – 90 minutes
Payment – FREE
.
This group is for both men and women and focuses on sexual addictions and compulsions. Are sexual compulsions/addictions or pornography diminishing your quality of life? Through the use of the Living Inquiries, we help support the turning and facing of the stories and conditioning that drive compulsive and addictive behaviors around sex or pornography. With your willingness to learn and use the practices practised here, you may find you have the means to break free.
.
Contact  – [email protected] for more info.

.
Events are shown in Pacific Time (PT). Check the details for other time zones such as Eastern Time (ET), GMT (UK time) , Central European Time (CET) or go to http://www.worldtimebuddy.com/ or https://www.timeanddate.com/ to check out the equivalent time for your own location.
.
Zoom is an online video conferencing platform like Skype. To join the meeting click the link you will be supplied with. You can also download the free Zoom app here https://zoom.us/download.

Oct
13
Tue
Loving Our Bodies, Loving Ourselves (and btw Who Are We?) – Tuesday Group @ Online Zoom https://zoom.us/j/824987447
Oct 13 @ 1:00 pm – 2:30 pm
Loving Our Bodies, Loving Ourselves (and btw Who Are We?) - Tuesday Group @ Online Zoom https://zoom.us/j/824987447

Details

Day – Tuesdays ongoing
Time – 2:00 pm PT / 5:00 pm ET / 10:00 pm UK / 11:00 pm CET 
Language(s) – English
Location – Online Zoom https://zoom.us/j/824987447
Length – 90 minutes
Payment – FREE

No previous experience with the Living Inquiries necessary.

LOVING OUR BODIES ~ LOVING OURSELVES (and btw Who Are We?)
A Support Group for Women Using Self-Inquiry with Sumitra Judith Burton

Many of us find it difficult to accept and love our bodies and the more subtle parts of ourselves, just as we are. We’ve struggled from early in life with critical judgments of our bodies, minds and abilities. We are skillful at caring for others, and yet often can’t find compassion and peace for ourselves. And some of us have spent so much time caring for others that we’re hardly in touch with who we really are.

How, in this moment NOW, can we find acceptance and even love for ourselves — embracing our bodies and everything else about us, exactly as we are? Can we truly meet and release old patterns of shame, anxiety, depression and other stuck beliefs that often stem from earlier trauma?

Join me in an exploration of this theme, using the Living Inquiries NOW Practice, the Simple Inquiry, and other tools to help us unwind the tangled beliefs we’ve acquired throughout our lives, and which are no longer serving us.

Each week we will share how self-inquiry is affecting our lives, we’ll take time to “rest” together, to practice Inquiry with various tools, and to share our current personal experiences. In this way we can become proficient at Self-Inquiry and gradually unravel our old, stuck beliefs about the different aspects of ourselves, relaxing into a more natural state of self-acceptance and compassion. As well, the community spirit that arises from such sharing can be very supportive in our healing journey.

Cost: FREE! Please join us; newbies welcome each week!

Zoom Link for each meeting:   https://zoom.us/j/824987447 (see instructions below if you have not previously used Zoom)

Offered by: Sumitra Judith Burton* (Certified Facilitator of the Living Inquiries). (*I am called by both names: Sumitra, my Sanskrit name, pronounced Su-mee’-tra – and also Judith).

Please email me with any questions: [email protected]. I am happy to offer a free online chat, if you have other questions. You are also welcome to visit my website: www.awakeningfreedom.org.

.
Events are shown in Pacific Time (PT). Check the details for other time zones such as Eastern Time (ET), GMT (UK time) , Central European Time (CET) or go to http://www.worldtimebuddy.com/ or https://www.timeanddate.com/ to check out the equivalent time for your own location.

Zoom is an online video conferencing platform like Skype. To join the meeting click the link supplied by your host. You can also download the free Zoom app here https://zoom.us/download. It’s a good idea to test the Zoom link on your device by clicking through it sometime before you attend your first Zoom meeting. (If another meeting is in progress that Zoom “room” will be locked.)
.

Oct
15
Thu
Thursday Natural Rest Sexual Compulsions Support Group @ Online Zoom
Oct 15 @ 4:30 pm

Details.

Date – Thursdays
Time – 5:30pm PT / 8:30pm ET / 1:30am UK (Friday)
Language(s) – English
Location – Online Zoom
Length – 90 minutes
Payment – FREE
.
This group is for both men and women and focuses on sexual addictions and compulsions. Are sexual compulsions/addictions or pornography diminishing your quality of life? Through the use of the Living Inquiries, we help support the turning and facing of the stories and conditioning that drive compulsive and addictive behaviors around sex or pornography. With your willingness to learn and use the practices practised here, you may find you have the means to break free.
.
Contact  – [email protected] for more info.

.
Events are shown in Pacific Time (PT). Check the details for other time zones such as Eastern Time (ET), GMT (UK time) , Central European Time (CET) or go to http://www.worldtimebuddy.com/ or https://www.timeanddate.com/ to check out the equivalent time for your own location.
.
Zoom is an online video conferencing platform like Skype. To join the meeting click the link you will be supplied with. You can also download the free Zoom app here https://zoom.us/download.

Oct
18
Sun
October and November Embodied Gatherings: Getting Real Together @ Online Zoom
Oct 18 @ 11:30 am – 12:45 pm
October and November Embodied Gatherings: Getting Real Together @ Online Zoom

Details

Date  Sunday October 18th 
Time – 11:30 PT / 14:30 ET / 19:30 UK / 20.30 CET
Language(s) – English
Location – Online Zoom
Length – 60-75 min
Investment Sliding scale, what you can afford – $10-25 per gathering. Anything over $20 goes to my scholarship fund. To sign up please send a PayPal payment to [email protected], subject line “Gathering” along with your email address so I can send you a link.
No one turned away due to insufficient funds.
Group Size 
Minimum participants required: 4. Maximum: 15
Contact – Lisa Meuser: [email protected]

It is crucial, especially in times such as these, that we find safe spaces and safe people who listen to, and believe, in our stories – to our sacred, lived experiences. Your experiences are the hallowed ground of your being and will be fully honored in our sacred and carefully created container.


We get real in this group. What does that mean?  It means we show up as we are, with whatever is going on for us – our joys, our struggles, our tears, and/or our laughter. It’s all welcome here. 

Belonging, community, connection and a healthy nervous system are crucial for our well-being, and a safe community is the perfect place to discover our relationship with life.  We gather to become more intimate with, and more available for, our life.  For those who would like support in their journey, this is an affordable, safe option.

A safe container for us evolve together

Every day I witness immense freedom when people feel safe enough to honestly connect to their actual lived experiences, when their sorrows and celebrations are allowed, named, spoken, expressed, and felt. Being heard in a supportive environment conveys and births a sense of embodied empowerment that is known from deep within the being. Neuropathways shift, one’s sense of safety in the world changes, and relationships with life are transformed. Possibilities we couldn’t even imagine reveal themselves.

Join us as we gather and explore together. Using tools and practices I have developed and learned through my trainings in holding sacred circles, I will compassionately and gently hold space as we gather together.

These gatherings are sacred spaces where everyone is welcome. People going through their Dark Night of the Soul experiences, survivors of abuse, people who have had awakenings and want community, people struggling in their life in various ways, and/or people simply wanting connection along their journey are likely to find home in these gatherings.

Upcoming dates

November 1st, 5 pm PT / 8 pm ET
November 15th, 11:30 am PT / 2:30 pm  ET / 7:30 pm UK / 8.30 pm CET

We will meet for 60-75 minutes on Zoom. Each call will be recorded, and yours to keep. Please contact me with questions, concerns or future dates: [email protected] 

More Information:
Gatherings focus on practical and experiential exercises specifically designed for the development of self-awareness, self-love, safety and a healthy nervous system. Each gathering is organically shaped around attendees’ needs and wants. Each gathering includes a guided rest, time for questions and sharing, ways to heal the nervous system, and ways to engage in self-inquiry. Participation is always optional.

In this group we honor our experiences and we learn that we don’t have to pretend, or hide, or run. We gather together in a welcoming space where we are allowed to be exactly who we are, exactly as we are, and through slow, simple experiential practices we realize that profound safety can be found right here and now.

Safety is important. Our bodies, our spirits, and our psyches function with more well-being when safety is known from within.

We live in a culture that often disempowers and creates stress, a culture that conditions us to find our well-being in people, places, and superficial activities and things – without teaching us sustainable, empowering safety from the inside out. As such, we often don’t know how to cope with existing in an overwhelming world, or how to recover from traumatic experiences. Many of us have developed post-traumatic stress as a result, and have forgotten that safety is possible.

We can learn. By providing a safe environment for this deliberate purpose, we can slowly and gently learn what it’s like to feel safe.

We come together to find safety in our experiences and discover that we are safe – even when we have fear, trauma or loud core stories and emotions. 

All are welcome here regardless of political affiliation, sexual orientation, race, gender or background. You are important, and appreciated, whoever you are.

From past participants:

“Lisa is like a cocoon for expansion and love.  I really love working with her.  She walks her talk and creates a space for acceptance and non-judgment and I’m better able to accept and not judge myself and others.  My heart has opened in my work with her.  So grateful.”

“It is quite breathtaking to experience you working with a group; watching and listening to your communion with who-they-really-are. You have a gift, Lisa.”

“You represent what Adyashanti talks about:  “A safe place for the world to come and rest.” You are that safe, benign presence in the world.”

“I have listened to the recording many times since our gathering. It continues to support me.”

“I have discovered writing as a way to connect with myself and others. I didn’t know I had these words inside of me!”

Free with Deepening Courses. Email me for details. 

About me.

To read more about embodiment check out my blog.

.
Events are shown in Pacific Time (PT). Check the details for other time zones such as Eastern Time (ET), GMT (UK time) , Central European Time (CET) or go to http://www.worldtimebuddy.com/ or https://www.timeanddate.com/ to check out the equivalent time for your own location.

Zoom is an online video conferencing platform like Skype. To join the meeting click the link supplied by your host. You can also download the free Zoom app here https://zoom.us/download. It’s a good idea to test the Zoom link on your device by clicking through it sometime before you attend your first Zoom meeting. (If another meeting is in progress that Zoom “room” will be locked.)

Oct
20
Tue
Loving Our Bodies, Loving Ourselves (and btw Who Are We?) – Tuesday Group @ Online Zoom https://zoom.us/j/824987447
Oct 20 @ 1:00 pm – 2:30 pm
Loving Our Bodies, Loving Ourselves (and btw Who Are We?) - Tuesday Group @ Online Zoom https://zoom.us/j/824987447

Details

Day – Tuesdays ongoing
Time – 2:00 pm PT / 5:00 pm ET / 10:00 pm UK / 11:00 pm CET 
Language(s) – English
Location – Online Zoom https://zoom.us/j/824987447
Length – 90 minutes
Payment – FREE

No previous experience with the Living Inquiries necessary.

LOVING OUR BODIES ~ LOVING OURSELVES (and btw Who Are We?)
A Support Group for Women Using Self-Inquiry with Sumitra Judith Burton

Many of us find it difficult to accept and love our bodies and the more subtle parts of ourselves, just as we are. We’ve struggled from early in life with critical judgments of our bodies, minds and abilities. We are skillful at caring for others, and yet often can’t find compassion and peace for ourselves. And some of us have spent so much time caring for others that we’re hardly in touch with who we really are.

How, in this moment NOW, can we find acceptance and even love for ourselves — embracing our bodies and everything else about us, exactly as we are? Can we truly meet and release old patterns of shame, anxiety, depression and other stuck beliefs that often stem from earlier trauma?

Join me in an exploration of this theme, using the Living Inquiries NOW Practice, the Simple Inquiry, and other tools to help us unwind the tangled beliefs we’ve acquired throughout our lives, and which are no longer serving us.

Each week we will share how self-inquiry is affecting our lives, we’ll take time to “rest” together, to practice Inquiry with various tools, and to share our current personal experiences. In this way we can become proficient at Self-Inquiry and gradually unravel our old, stuck beliefs about the different aspects of ourselves, relaxing into a more natural state of self-acceptance and compassion. As well, the community spirit that arises from such sharing can be very supportive in our healing journey.

Cost: FREE! Please join us; newbies welcome each week!

Zoom Link for each meeting:   https://zoom.us/j/824987447 (see instructions below if you have not previously used Zoom)

Offered by: Sumitra Judith Burton* (Certified Facilitator of the Living Inquiries). (*I am called by both names: Sumitra, my Sanskrit name, pronounced Su-mee’-tra – and also Judith).

Please email me with any questions: [email protected]. I am happy to offer a free online chat, if you have other questions. You are also welcome to visit my website: www.awakeningfreedom.org.

.
Events are shown in Pacific Time (PT). Check the details for other time zones such as Eastern Time (ET), GMT (UK time) , Central European Time (CET) or go to http://www.worldtimebuddy.com/ or https://www.timeanddate.com/ to check out the equivalent time for your own location.

Zoom is an online video conferencing platform like Skype. To join the meeting click the link supplied by your host. You can also download the free Zoom app here https://zoom.us/download. It’s a good idea to test the Zoom link on your device by clicking through it sometime before you attend your first Zoom meeting. (If another meeting is in progress that Zoom “room” will be locked.)
.

Oct
22
Thu
Thursday Natural Rest Sexual Compulsions Support Group @ Online Zoom
Oct 22 @ 4:30 pm

Details.

Date – Thursdays
Time – 5:30pm PT / 8:30pm ET / 1:30am UK (Friday)
Language(s) – English
Location – Online Zoom
Length – 90 minutes
Payment – FREE
.
This group is for both men and women and focuses on sexual addictions and compulsions. Are sexual compulsions/addictions or pornography diminishing your quality of life? Through the use of the Living Inquiries, we help support the turning and facing of the stories and conditioning that drive compulsive and addictive behaviors around sex or pornography. With your willingness to learn and use the practices practised here, you may find you have the means to break free.
.
Contact  – [email protected] for more info.

.
Events are shown in Pacific Time (PT). Check the details for other time zones such as Eastern Time (ET), GMT (UK time) , Central European Time (CET) or go to http://www.worldtimebuddy.com/ or https://www.timeanddate.com/ to check out the equivalent time for your own location.
.
Zoom is an online video conferencing platform like Skype. To join the meeting click the link you will be supplied with. You can also download the free Zoom app here https://zoom.us/download.