Workshops and Retreats
Kind and Authentic 2018
With Lynn Fraser
Sundays, January 7th, 14th, 21st, 28th
Join me for an in-depth experience of letting go of harshness and self-judgment. Neuroscience backs up the value of gratitude and appreciation, of focusing on joy and kindness. We work with proven tools to support and heal our nervous system, become comfortable with the sensations in our body, inquire into the experiences that led to false core deficiency beliefs and whole-heartedly welcome ourselves, just as we are. Sound impossible? It’s not!
Set the tone for 2018 with these special four weeks of radical self-care.
Try the practice below. What is your experience? Is it hard because you have a perfection list lurking in the back of your mind that you compare yourself to? You want to be kind to yourself then “yes, but …” derails you.
Our nervous system and primitive brain have been in charge long enough! We can understand strategies and beliefs from childhood and let them go. Would exploring this and releasing obstacles open up your emotions and life too?
“Freedom! Lynn’s work unravelled my false beliefs about me. Now I have access to what I actually think, what I actually want to do. I say what I want to say during interactions, no need for my old post event analysis “I should have said… I’ll get ‘em next time… I can’t say no, they’ll be hurt or mad”. All that, my old defense mechanisms, took up a huge percentage of my thinking. With no need for defense, I’m creative! I’m a freelance writer and photography editor. I’m faster now. My work has more impact. My personal relationships are healthier. Most important, I have much more fun. If you have the chance, work with Lynn.” -Lane Ledoux, Canada
Link to YouTube video: What I Love About Myself https://www.youtube.com/watch?v=Po9tUpqHIlA
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