Lisa Meuser – Opening to the senses (28 minutes)
Lisa Meuser – Rest with Discomfort and Comfort (30 minutes)
Lisa Meuser – Rest: Discovering somatic expressions. (20 minutes)
Lisa Meuser – Resting in simplicity amidst challenging moments (26 minutes)
Lisa Meuser – Introducing a Practice of Compassion (23 minutes)
Lisa Meuser – Connecting to “And” (21 minutes)
This recording was made in an online setting.
Sumitra Burton – Rest In The Body (18 minutes)
Lisa Meuser – Sacred Pause in Love (17 minutes)
This recording was made in an online setting.
Lisa Meuser – Resting With A Poem: Earthseed (18 minutes)
Lisa Meuser – A Walking Rest (30 minutes)
Lisa Meuser – Short Rest Beginning (9 minutes)
Lisa Meuser – Rumi’s “Guest House” (23 minutes)
Sumitra Judith Burton – The SNOW process (16 minutes)
Lisa Meuser – Rest with Trust (22 minutes)
Lisa Meuser – What shape waits in the seed… (18 minutes)
“What shape waits in the seed of you to grow and spread its branches against a future sky?” —David Whyte
Sumitra Judith Burton – Natural Rest and Simple Inquiry (17 minutes)
Lisa Meuser – Resting with discomfort (23 minutes)
“What shape waits in the seed of you to grow and spread its branches against a future sky?” —David Whyte
Lisa Meuser – Being Held (23 minutes)
Lisa Meuser – The Actual Factual (30 minutes)
Lisa Meuser – New Ways to Gently Include your Body (30 minutes)
Listeners are invited to “pause” the recording any time they would like more time to be with what has arisen.
From a client: “This rest recording is very safe and inviting for me. Safety is created in part through the offering of gentle options. I recommend this for anxious people. For people who are looking to explore grounding. For people looking for guided meditation.”
Lisa Meuser – What is Simple Now Rest (14 minutes)
Fiona Robertson – Session on Non-Acceptance (1 hour 14 minutes)
Listeners are invited to “pause” the recording any time they would like more time to be with what has arisen.
From a client: “This rest recording is very safe and inviting for me. Safety is created in part through the offering of gentle options. I recommend this for anxious people. For people who are looking to explore grounding. For people looking for guided meditation.”
Fiona Robertson – Ten Minute Rest (10 minutes)
Fiona Robertson – Session on Body Issues (1 hour 9 minutes)
From a client: “This rest recording is very safe and inviting for me. Safety is created in part through the offering of gentle options. I recommend this for anxious people. For people who are looking to explore grounding. For people looking for guided meditation.”
Lisa Meuser 15 Minute Rest (15 minutes)
Lisa Meuser – Body Exploration Rest (30 minutes)
From a client: “This rest recording is very safe and inviting for me. Safety is created in part through the offering of gentle options. I recommend this for anxious people. For people who are looking to explore grounding. For people looking for guided meditation.”