(14 minutes) Lisa Meuser – What is Simple Now Rest
The mind tends to complicate things. In this short rest, taken from a Gathering event, we curiously include what is simple now. This rest does not focus on the breath, as that can be challenging for some. This rest does not focus on the breath, as that can be challenging for some.
(1 hour 14 minutes) Fiona Robertson – Session on Non-Acceptance
Here’s the recording of a session in which the client spontaneously used ‘Thank you for arising, I love you, you’re welcome to stay.’ We were looking for what it was that was difficult to accept. A week or so later, she described the session as “powerful and truly life altering.”
Fiona Robertson – Ten Minute Rest
A short guided rest meditation to bring you into awareness of the present moment.
(1 hour 9 minutes) Fiona Robertson – Session on Body Issues
Here’s a session exploring body issues with Andrea. After the session, she commented, “the session helped me to be more compassionate with THIS body and its symptoms.”
(15 minutes) Lisa Meuser 15 Minute Rest
With this rest, and any rest, I encourage you to pause the recording when it resonates so that you can spend more time in exploration. In this simple rest we explore attention and how we connect with what’s in attention.
(30 minutes) Lisa Meuser “Hi, Ok, I Love You”.
In this facilitated rest I use a different version of the mantra “‘Thank you for arising, I love you, you’re welcome to stay” as a way to gently become more intimate with the expressions of experience.
(30 minutes) Lisa Meuser – Body Exploration Rest
A session of rest exploring the body.
(30 minutes) Lisa Meuser – Walking Rest
In this facilitated rest I reference different aspects of experience while out on a walk. This can be done while walking, or while stationary.
Lisa Meuser – Full Body Meditation
A session of resting and exploring the body.
(55 minutes) Lisa Meuser – Body Identification Rest
A session of rest exploring body identification.
(55 minutes) Lisa Meuser – Stimulus, Response, Rest
In this facilitated rest I reference the stimulus and response mechanism that is part of our experience.
(55 minutes) Lisa Meuser – Breathing Rest
In this rest I slowly and curiously explore the breathing mechanism.