Deprivation

By Melanie Balint Gray.  I’ve been exploring deprivation as I walk through the twists and turns of my convoluted path from unconscious overeating to… to simple, joyful eating:  eating that is easy, enjoyable, and restorative. A sense of deprivation has been a core experience throughout this journey.  It was what I told myself sometimes—since you…

How many times…?

By Hanneke Geraeds. “How many times will one desire emotional pain to go away before one realizes that it dissolves only through welcoming it fully and consciously?” ~ Scott Kiloby I know this. I’ve experienced the blessing of it several times. And yet I keep putting sweet food in my mouth while ignoring underlying feelings…