Armed With Food

By Sumitra Judith Burton.   The words “armed with food….” flashed through my awareness while I was swimming a few days ago. I was astonished to hear these words (and immediately feel the connection in my belly). When I sat later with my notebook, so I could write things down, and looked for the end of…

Willpower And Food

By Sumitra Judith Burton.  Something sweet is happening along my path of mindfulness with eating. Using the Living Inquiries or other tools to help unravel an addiction with food is tricky in the sense that it’s not possible to totally abstain from eating. My relationship with food and eating for emotional comfort has provided some…