By Melanie Grey. Newton’s third law of physics states that for every action, there is an equal and opposite reaction. I was sitting in the passenger seat on a long drive the other day and I found myself beginning to review an unpleasant event that had occurred. I don’t even remember the details. What I…
By Fiona Robertson. Looking back, I recognise that I was anxious from a very young age, but the extent of the anxiety didn’t become apparent until I was in my late twenties and started having panic attacks, a few days after a close friend of mine had dropped dead in tragic circumstances. Very soon I also…
By Lisa Meuser. Post-election. Holidays. Life. We humans spend a lot of time trying to figure out the world, our days, our thoughts, each other, our emotions. Trying to ‘figure out’ is a popular go-to strategy. Our brains are great at figuring out some things, such as building a deck, balancing a checkbook, and planning…
