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Seven Tips for Self-Inquiry by Scott Kiloby

By Scott Kiloby.

  1. Simplify thoughts down to either words or pictures. If you look into your experience, you can see that thoughts arise in one of two different ways—either as words or as pictures. Words are literally things, such as “Scott” or “I am a victim.” Pictures are mental images, such as the memory of sitting yesterday and feeling alone, or the picture of a body part or a knot. It is good to see the difference between words and pictures. Notice exactly which of these is arising to give you the sense of a separate person. It may also be helpful to frame the particular words or pictures. For example, imagine the words “I’m miserable most of the time” inside a picture frame in your mind, or on a road sign. Stare right at the words. Keep looking straight at the words, and then ask, “Are these words me, the victim?”
  2. Refrain from trying to answer the question “Is this me?” intellectually. Don’t think about your answer. Don’t analyze the question. Don’t refer to other parts of your story to find the answer. Just look directly at whatever is appearing, by itself, whether it’s a set of words, a picture, or an energy. Look at it in the same way you would look at a color without naming it—directly, with bare naked observation. From that direct observation, ask, “Is this me, the victim?” Intellectually, you may understand that words or a picture are not the person (victim). But these inquiries have nothing to do with an intellectual understanding. When you are looking at words or pictures, pay attention to your body. Notice when the body reacts with an emotion or a sensation. This is the body’s way of letting you know that, on some level, you believe that you are those words or that picture.
  3. Keep your answer to the question “Is this me?” to a simple yes or no. Don’t add detailed analysis to the answer. For example, if you are truly a victim, and if that victim is here, present in and as your body and your mind, then it shouldn’t be hard for you to find it. You should be able to find it right away, in your direct, present experience, without the need for elaboration. Take the example of looking for a pair of shoes in a closet. If you pick up a shirt, there is no need to give five reasons why the shirt is not the pair of shoes. You know that it isn’t the pair of shoes. No elaboration is needed; you just keep looking for the shoes. Treat this inquiry the same way. Stick to simply trying to find the person, with a simple yes or no.
  4. Remember that you’re looking for the person, not for evidence of the person, or for thoughts that point to the person, or for parts of the person. During the inquiry, it may seem as if every set of words, every picture, and every energy you encounter is “part of” the person, is evidence of the person, or is pointing to the person. Don’t settle for this kind of thinking. Go deeper. Look for the person itself. If all these temporary things point to it, then where are you—the real, permanent, separate, actual victim? If all words describe it, then where are you? If these appearances are merely part of it, then where are you? The you—the actual victim—is what you’re looking for. That’s what is unfindable when you look for it directly instead of thinking about it. For example, if you’re looking for the victim you take yourself to be, then it may seem as if the words “Life treats me unfairly” are part of the victim. Forget about finding parts. Look for the victim itself. Are the words “Life treats me unfairly” you—the actual victim? That’s the proper question. We often assume that these kinds of thoughts are describing or pointing to an actual, inherent victim that is really there, underneath the thoughts. To prove that the victim is not there, underneath the thoughts, just drop—relax—any thoughts that seem to describe or point to the victim. Notice that if you relax these thoughts, you can’t find the victim when you’re directly looking for it. But you can’t find it when the thoughts are there, either. You find only thoughts, one after another—no actual victim.
  5. If you’re looking at words or at a picture, and if the words or the picture seem to be the person, then this always means that there is some energy, some sensation or emotion, arising with the words or the picture. If the body reacts in any way to the question “Are these words me, the victim?” just say, “Yes, this is me.” Then bring your bare attention immediately into the body, and experience the energy directly, letting it be exactly as it is, without trying to change it or get rid of it. If you find your mind labelling the emotion or sensation with words such as “sadness” or “contraction,” ask yourself, “Is the word ‘sadness’ me, the victim? Is the word ‘contraction’ me?” If not, then relax all words and pictures for a few seconds, and experience the energy without any words. Simply rest with the raw sensory experience itself. And then ask, “Is this energy, by itself, me, the victim?” If you see that it is not the person, then let it be as it is, without trying to change it or get rid of it. This frees up the energy to move and change naturally, and it often dissolves. But the point is not to try to get rid of anything. That’s just more seeking. The point is to see that the energy is not the person. Once you see that no words, no picture, and no energy is the person, it no longer matters as much whether these things arise. Any appearance can come and go, yet the victim is never found. This allows the story and the emotions to quiet naturally and effortlessly. Suffering, seeking, and conflict show up in our experience from our unconscious belief that these appearances form a separate person.
  6. If an energy—that is, an emotion or sensation—in the body seems to be the person, this always means that there are words, pictures, or both words and pictures arising along with the energy. If this happens, notice the words or pictures that are coming up with the energy. Then look directly at those words or pictures and ask, “Is this me, the victim?” An energy seems like the person only when words or pictures are arising along with it. Pay particular attention to those subtle mental pictures, such as images of body parts and other forms and shapes in the body, that appear to contain certain emotions and sensations. If you see a picture when you’re experiencing energy, then ask whether that picture, by itself, is the person. For example, is this picture of a knot the victim? You can even imagine a frame around the image, if that will help you see that it is only a mental picture, not a person. Observe the picture directly until it begins to change on its own or disappear. As you see that these are just mental pictures, and that they are not the person, the pictures tend to change or disappear on their own. Even if they stick around, it won’t matter as much, once you see that they are not the victim. Don’t skip the mental pictures that may arise around emotions and sensations. They are very important in these inquiries.
  7. See that words, pictures, and energy are not actually welded together. When you think you are a separate person, notice that words, pictures, and energy seem welded together. For example, when the words “I’m a victim” arise, it can feel as if the emotion of sadness is welded together with the words, and that a picture of the stomach, for example, is welded together with the words and the sadness. All three appear at once, as if Velcro were holding them together. This is called the Velcro effect. Really pick apart the words, pictures, and energies, and for each one, each time, ask, “Is this me, the victim?” This is a powerful way to untangle the experience of words, pictures, and energy being welded together. When you’re not able to find the person in any one of these words, pictures, or energies, and when you allow these appearances just to be as they are, you undo the Velcro effect, and your suffering is released.

To read more about Scott Kiloby, click here.

Listening Beyond Ourselves

By Lisa Meuser.  

 

Listening to Life

I have been in a deep creative flow for quite a while, spurring my productivity on, and on, and on. Writing, working with clients, my own self-study and learning, parenting, and completing tasks and projects… It has felt effortless, aligned and in integrity, and I have been conscious and appreciative of that. I have had immense gratitude for the ease of flow, my capacity to receive, and the Source from which it comes.

And.

Ha! You knew there was an “and” coming, didn’t you?

And, the holding pattern of a self/personality can be extremely subtle.

Amidst all this ease and flow, productivity and growth… along with a deeper sense of inner agency and resourcing, that I have worked so diligently over the last years to come to know… Amongst all this evolution had come a subtle sense of forgetting, or what I sometimes refer to as amnesia when I forget my deeper relationship with what Is.

In the ease of flow I had innocently moved into a state of amnesia with regards to where all of this ease, movement and so on was coming from. While this amnesia moved in, so too had some movement back into identification and self-importance.

This is very normal for us human beings, particularly on the embodiment journey. Agency and inner resourcing can feel so utterly empowering… that it can almost seem like they are in charge of it all, giving the illusion that it is “me” that is responsible for all the yum in my life. So subtle – this flow and yum made me feel good, with a deep purpose.  Caught in this current, I hadn’t noticed that hitching a ride was also an increased sense of drive and worth.

Again, this is all the stuff of being human. There is nothing wrong with feeling good, having purpose, or having worth. And – this can easily rev up a machine within us that starts to resemble something along the lines of self-reliance, arrogance, ego, and/or, self-importance, and an absence of humility. In the process of becoming empowered, I had forgotten what was truly empowering me.

 

My Body Stepped In

I wasn’t seeing any of that, however, until a virus stopped me in my tracks. I was midway through my day when I started to feel “invaded.” I power-housed through, as is typical for me. By the end of my day I was exhausted from head to toes, with a fever, and chills. I have a couple of “tried and true” remedies that seem to quickly push illnesses out of my system, or at least giving me enough relief to keep my normal work schedule, so I figured I’d be fine the next day. Except that this was the second virus in two months… something very unusual for me. This got my attention…

 

It was Time to Listen

Maybe I was supposed to slow down… and actually cancel my sessions and meetings for the next day instead of pushing through as usual.  Maybe I had been pushing myself just a little too much? Maybe it was time to just stop, for a bit?

I have to admit, I had an ulterior motive for considering a break.

I was still thinking I was in charge.

Have you ever done something, because you think that it will lead to a good outcome? I assumed that if I just stopped for a bit, I’d quickly feel better. The hidden subtext of that was: and then I could quickly “get back at it.”

But I didn’t feel better.

I felt worse.

And then I felt worse-er.

I could handle the fever and fluctuating temperature, but the pain in my legs was overwhelming. When I was a girl I used to get menstrual cramps so intensely that I would squirm restlessly on my bed until the pain medication kicked in. It was like that, except that there was no pain medication coming.

I couldn’t find a comfortable position. I couldn’t find comfort, period.

I like comfort, and instead I felt restless and powerless… and worried. I don’t know about you but when worry comes into the picture so does suffering. And, well… I’m not a big fan of suffering.

This all let me know that something was going on, and that I needed to listen – sincerely listen.

What I heard was a call for deep surrender.

 

Giving it all up, while staying Open

It was time to stop producing. And it was time to stop trying to push myself into feeling better, as trying to prod myself to feel better (so I could resume being “me”) with all my amazing remedies had to cease, as that had taken on a fighting and gripping kind of energy, too.

Letting go of trying to heal myself (in the way I was inclined to) was not easy but once that revving engine in me started to pause I was able to “lean back into it all” and I felt a wide web holding me. From here I tenderly connected with that gripping energy through gentle somatic inquiry. I discovered that behind that fighting energy was a me trying to be in charge of a body that was quite committed to doing its own thing. This was utterly humbling in such a way that something further softened in my being.

As the gripping softened, space opened up and I continued to gently explore. I discovered that there was an underlying fear in my system, stemming back to when I was very young, and was often forced into a doing mode of being. I was able to study the inclinations of my being to open, and then close to protect. Open, and then close to protect. I felt this in a physical way in the muscles in my chest. As I stayed with that, the early traumas unwove themselves as it became clear that my system simply wanted to be honored, not pushed in any kind of way[1].

As these energetic happenings unwove within my being, they were unwoven within my psyche as well. It became overwhelmingly clear that it was safe for me to stop doing, pushing and fighting, and turn towards deep being.

 

Deep Surrender

No producing. No writing. No sessions. No pushing or forcing or any kind. A fervent processer, I was in too much pain to even think. Watching tv or reading were also out of the question. I was invited to deeply surrender into that which was larger than the body that was in pain, the personality that was used to producing, or the conditioning that was used to pushing.

I was very gently and compassionately guided to truly stop trying to be in charge.

Language gets tricky here. What is it that is larger than my personality, than my physical form, than my conditioning? Atheists might call it space, the gravitational field or some kind of base level of intelligence/physics that acts on its own accord. Deists might call it god. Spirituality might call it the tao, the field, or love. Non-dualists might call it awareness. Whatever we want to call it, without the distraction of writing, reading, clients and other tasks, including thinking and processing, I was brought to a deep rest. In the process, I found myself out of resistance and struggle, and into a clear connection with/as “something larger than myself.”

It was at this point that I was able to clearly and humbly see and name that I had gotten swept away in my ability to produce, my resourcing and agency to process, and my capacity to “keep going,” and this had innocently given me, as a personality, a sense of worth.

As I was writing this blog post, I found something my friend Trikaya Olliffe had written that expressed this in such a clear and beautiful way.

Love is the part of us that gives us the ability to chose, and we will choose whatever we feel is the greatest love because we will always seek what we love. So, if we love processing, we will always choose something to process. If we love power, we will always choose power. If we love safety, we will always choose what is safe for us.

Unbeknownst to my conscious attention, I loved processing so much that I had made it my god.

He continues:

There is a difference between processing and Presence. We can process emotional and mental patterns to evaluate them to gain knowledge about them. And while this is good, it is not Presence. Presence is a state of being that is more like an observer of a process rather than the action of processing.

It was both freeing and inspiring to experience the clarity of that, as a first step for me is naming what has been out of my attention, which then empowers me to take a step back, notice more and reconnect with what is most important in my life.

 

God[2]/Love/Awareness First

Being forced to slow way down, so as to avoid that sense of restless pain, allowed me to study my patterning with fine attunement. The simplicity yet immensity of this “something” was humbling.

I felt deeply at home, and my intrinsic worth as a human being – just lying there and breathing – was self-evident, pardon the pun, beyond a doubt.

There was something sobering about lying in a bed for hours every day, knowing that my true worth had nothing to do with my level of production or actions in the world. I had value, just by being, and I felt the truth of that through every part of my being.

To feel the truth of that was a delightful by-product of that virus, and I set a conscious intention to stay aligned in this way when I was back to feeling better.

Again, I hadn’t been doing anything wrong in my life, perhaps per sae’, but my relationship with Life had become imbalanced, and while there is nothing erroneous with having personality or a sense of self[3], I had subtly put my personality before that which supports and guides life.

I love the wisdom of one of my guides, MaDar “There is a fractal wisdom in the universe: God first, God in me, and God in other.” While wisdom of this truth has been my direct experience, it is my daily practice which sustains this seeing.

 

Presence over Productivity

I have to admit that my life is full of so many amazing things that it is easy to get lost in doing and producing. Post virus, I can’t seem to “get away” with some of the strategies I’ve used in the past. Although this can be disconcerting to my personality, it is ultimately a good thing as it has brought about deeper freedom.

I continue to be humbled by the wisdom of life, as well as the conditioning that subtly (and sometimes overtly) rises up. I remain aware of the dance between this larger invitation of surrender and my personality/the culture that I’m a part of that values doing above being.[4]

While there is nothing bad about producing, being aligned with purpose, or with experiencing a sense of worth from either, there was a wisdom in my system that was being called to that was letting me know that I was getting a bit lost, and I had been too lost to notice. My body helped me wake up.

 

Sometimes our bodies get a bit loud so that we slow down to listen

My client shared this with me today:

It is so hard for me to say no to champagne offered me, even when I say “I’m not going to drink it this time.” It’s like I go into automatic pilot and just drink it. But the other day I felt off with a headache, and drinking the champagne didn’t smell good like it usually does so I choose not to drink it. That ability to pay attention and choose is new for me.

He usually isn’t able to slow down his habitual movements so as to check in with what he really wants to do. It took a headache for him to connect to his body, but once he was there he could connect to himself in a different way and consciously say no.

This reminded of my own illness, and how it took my body to “be off” for me to listen to it. Wouldn’t it be great if it didn’t take our bodies feeling “off” for us to pause, listen, and really tune in?

I know this is possible. But it does take some conscious work.

 

What might help us to listen?

Our bodies are wise, and are speaking to us. How loud do they need to get to be heard? Ideally, not very loud!

In order to listen it is useful to experiment with a daily practice of including my body/whole being, and connecting with it in a conscious and cognitive way. Asking questions is a beautiful way to develop relationships with others, and it can be a beautiful way to develop a relationship with ourselves as well.

I take time throughout my day to ask myself gentle questions, such as:

  • What does my body need/want right now?
  • Am I/my body being pushed or hurried too much? Do I need to slow down so that I can listen? Is there a call to soften- mentally and/or physically/physiologically?
  • Do I need a 5 second break to connect with breath/being? (Or a nap?!)
  • Does every creative thought have to be put into form? (This is a big one for me generally speaking as I have a lot of creativity coming at the moment.)
  • Recently I have discovered a speaker who is very catalyzing every time I listen to him, so I have stopped listening for now so that I can complete what is already coming into form. I can come back to him when it is time. I know the timing will be perfect!)
  • Am I feeling overwhelmed? Would it help to be more selective of what is getting into my attention? (social media, tv, etc)
  • Would it be useful for me to be still with the energy of creativity instead of immediately acting?
  • Am I experiencing a lot of flavors of ease and simplicity, or is there more urgency or command-type energy?
  • Are the flavors mingling with ego in some way?
  • Is there (white) savior[5] energy happening?
  • Are there things going on that have to do with my worth?
  • Am I getting caught up in what I’m doing, and forgetting to lean back into that which occupies my being?
  • What is the quality of my personal relationship with or as god/love/awareness right now?

Gently asking myself these questions can be useful in connecting with intention, grace, and usefulness/necessity of action. Asking these questions can also help me to be more receptive of divine gifts that are coming my way.

 

Listening to Life’s Teachings

The illness I experienced helped me to listen with a different set of ears, and opened me up to receiving a very sacred and profound gift.

I received the gift of knowing in my being, from head to toes and beyond, that I truly am enough, in every way, by merely being alive.  Deeper still was the embodiment of knowing that I am on Love’s journey, not my own. It is impossible to convey the humility and freedom that came from this teaching, and I continue to integrate it.

I am left with a deeper knowing of trust. I feel more connected to the actions that I partake in, and I feel less compelled to engage in ways that are not of Love. Lastly, I feel a sense of simplicity in knowing that as I slow down and listen, my capacity to create and guide others will be for the greatest good, as opposed to for my personality or sense of self.

I have immense gratitude for the support of some very loving people in my life who encourage me in my full commitment to stay slowed down and turned towards Love.

 

To read more about Lisa Meuser, click here.

 

[1] Relevant to mention, I had just spent a month studying “should energy (I wrote about this last month ) particularly as it flowed through my family of origin. I can’t help suspect that this was synchronistic in preparing my system to go deeper within itself to connect to patterns and other operating strategies that I had developed in my young years. Those energies, often so loud for me throughout my life, had recently become quite quiet. Where there had been “should energy” there was a deepened space of allowance. The spaciousness from the should explorations seemed to pave a different way of being that was in alignment with trusting the wisdom of the journey and letting go of the outcome or destination. Again, this was huge for me, and I find it fascinating that it occurred before the virus and before this deepening.

[2] If the word “god” triggers you, I totally get it. After exploring my religious wounding I am surprised to have an affinity for a word that I used to have immense resistance to. For me, God is synonymous with Love/the space of awareness in my direct experience/knowing. Please use the word that works best for you- love, presence, the tao, light, mother earth, divinity, breath, star dust, flow, awareness, consciousness, source, space, life, etc.

[3] In my experience, it’s not either or: it’s not either personality, or being attuned with/as awareness. In my experience they can and do co-occur within one’s conscious direct experiential attention.

[4] I just happened to find a bookmark that my child made somewhere in her single digit years. Quoted on the book mark, from her teacher: “Life is doing.”  Urgh. It’s everywhere!

[5] This is something I’ll be writing more about. For now I’ll say that it has a self-serving egoic energy, while I might be telling myself that it is altruistic.

The Freedom Of Truth Telling: My Journey Into White Denial

By Lisa Meuser.  

“It’s in the act of having to do things that you don’t want to that you learn something about moving past the self. Past the ego.” bell hooks

“In a time of deceit, telling the truth is a revolutionary act.” George Orwell

 

Do-gooding Instead Of Deeply Feeling

I run a small Facebook group. The group, set up for intimacy and safety, is where I sometimes post things that leave that me dumbfounded or enraged. Last year I came across an interview between a white supremacists and a person of color. I was I was somewhat shocked in abhorrence. The person of color was poised and in integrity throughout the interview. In contrast, the while supremacist was filled with hate, righteousness and certainty.

I was shocked by how overt this white person was about their supremacy[1]. These kinds of overt displays of racism were so taboo in my family of origin [2] that I had been shielded from them, which means I had never really sat in the discomfort of them.

Watching the interview, I found myself flooded with feelings. Deer in headlights, I posted the interview in the FB group. No, I dumped it into the group.

I say “dump” because I didn’t think about what I was doing by posting it nor how it might impact others. I didn’t sit with how I was feeling or what it was bringing up in me. I didn’t safe port (warn) the members of the group on what was in the video. I didn’t even offer my own reflections or share what was going on within me as I had watched it.

I dumped it into the group, and I did so from a place of privilege and ignorance.

I dumped it because as a white liberal person I’ve been taught that I am entitled to dump my stuff all over the place, all the time. White people’s level of entitlement is so thick we can’t see it. We learn of injustice and we complain, get angry, and feel bad, we even get distraught, but then we often do nothing. This lack of accountability and self-responsibility (and passive-aggressive behavior) perpetuates the status quo. And we don’t see it, because we’re the status quo!

Caught in our liberal do-goodness, we don’t stop and feel. Instead, we too often pat ourselves on the back for spotting badness/bringing others’ attention to it. Said another way, we get disgusted with racism, know others will be disgusted, and then we sit around, all disgusted together, like good, white liberal people.

I didn’t see it at the time, but this is what I was up to: I was going to share my disgust with my friends, and we were going to be disgusted together, saying things like “omg I can’t believe this kind of stuff is still happening. This is horrible!” We would be angry but unwilling to have an honest look at what was really going on. I was going to stay shielded in my white, ignorant world and stay in my comfortable role of being righteously aghast at the level of hate “out there.”

And gosh darn it, I would have gotten away with it if, except that there was a person of color in the group.

And she courageously nailed me on it.

 

Privileged To Be Ignorant

Over the course of my life my white, privileged culture has shielded me from being educated on atrocities of my white culture. While I had learned a little bit about racism, and that it was “bad”, I never was taught about the historical creation of racism. I was never confronted with the abhorrence, the extreme violence, and the devastating impact of institutional racism. I never learned about the micro-aggressions[3] that white people violently perpetuate and Black/ Indigenous/ People of Color (BIPOC) experiences’. I had never considered the complicity of my race of origin, and certainly not my own complicity. I had never truly contemplated and leaned into the pain and suffering BIPOC experienced, at the hands of white people. Privilege and ignorance shielded me and kept me from looking racism in the eye, my entire life[4].

Without even being aware, my ignorance fed my own internalized racism, and in doing so it disconnected me from humanity: others’ and my own. The violence in that is extreme, and what I didn’t understand is that the impact leads to the suffering of all people. There is no freedom – for anyone – when there is denial and disconnection.

 

Can You See?

I had been in denial of my internalized racism my whole life, and – double whammy! – was ignorant of that. Sure, I was able to spot blatant racism, and act accordingly. Of course I was disgusted by racism. But I wasn’t able to sit with the truth of it. I wasn’t able to look it deeply in the eye. I had never dared to go there and my sense of entitlement to not have to, enabled that.

I was so blind that I treated the one black woman in that FB group just the same as everyone else. I don’t know about you, but I thought I was supposed to treat BIPOC just like everyone else. Wasn’t that anti-racism? I had been pretending to be color-blind all my life, thinking that was the right thing to do. Guess who teaches that? White culture, of course.

I didn’t understand that I had become complicit in perpetuating racism by buying into the various mind viruses: be color-blind, treat everyone as equal, don’t mention skin color/talk about it, don’t make other people uncomfortable. Note that all these approaches are guised as being for the benefit of BIPOC but they are really for the benefit of white comfort. (Having said that, for the love of god please don’t misunderstand me to be saying that we need to make BIPOC the center of all conversations. Please be sure to be mindful of context.) In the context I was in – a small group designed for intimacy and safety – I was not acting in safe or intimate ways with my BIPOC friend. I was being color-blind, at her expense.

I am a white person with privilege that I have been born into. It does a disservice to my brothers and sisters of color- but also to myself– when I do not wake up to the violent ideology of color-blindness. White culture is based upon the invisibl-ing and unworthy-ing of BIPOC, so when I purport to be color-blind, I am continuing to uphold the ideas that white is the norm, white is important, white is all that matters – and everything else is less than. In a sea of whiteness, if I don’t see BIPOC as distinct in their experiences, gifts, and struggles, I am oppressing those very people. The lack of equity for BIPOC has been insidiously impregnated into every aspect of our culture. As a member of the race who literally created racism and oppression, I can have a role in dismantling that. In my experience, there is a deep empowerment in doing just that!

Having said that, it has been quite a journey, one I am still in the midst of.

 

From Conservative Racism To Liberal Racism

I was raised conservatively – religiously and politically. So, you guessed it, I was raised racist. Not KKK racist, but I’ll get to that in a second. It wasn’t obvious to my parents, nor my grandparents, but it was obvious to me. Being the good liberal do-gooder that I am, I’ve always tried to be aware of my racist upbringing, not wanting to be like them. In getting my Masters of Social Work, I had to take a look at some of my familiar biases, which was somewhat helpful in discovering hidden pockets of racism – but that was 20 years ago. It wasn’t until I had became good friends with a black woman last year- who was brave enough to call me out on my bullshit- that I realized, despite all my best efforts, I was racist as f*ck, but just didn’t know it.

Not racist in that overtly asshole kind of way – it was way subtler than that. In fact most people would never think of me as racist; I’m self-aware, heavily into social justice, have a degree in social work and routinely speak out about oppression. Here’s the thing though: I hang out with mostly white people, people like me. Liberal white feminist America – where no one thinks they are racist but only because the viewpoint is so radically self-referential by default.

As I began to listen and read what women of color were writing about, I very slowly started to spot my racism. I did a lot of deep inquiry and discovered more. Turns out, I wasn’t racist merely because I’m white, I’m racist because I’m a white person in a culture created by white people, for the benefit of white people, to the detriment of non-white people.

At this point you will likely be doing one of three things: nodding your head up and down emphatically saying YES!, waiting for me to say some more so you can catch on, or thinking I’m full of shit. At the risk of being repetitive, I’m going to Lisa’splain. Please stay with me.

People who have my skin color (white) have designed the culture I live in. All the rules, mores and keys for success were designed by people who have my skin color (white) for other people who have my skin color (white), and ONLY for people who have my skin color (white). The world I live in was designed for me, a white person. I’ve been privileged, but never necessarily knew I was, because of my privilege of being in the dominating class. I didn’t realize I was racist because I never had to confront my internalized racism – and so I never really understood that it existed.

When we’re not confronted with our privileges (white, male, hetro, etc) head on, there is rarely a reason to look at them. So, in the world of inquiry, for example, we might inquire about everything that has come into our personal experience, but we may never inquire about our white privilege, for example, as it’s just not “come up” in our personal experiences to be looked at. When it comes to race and gender, we live in a culture that is built upon – and actually created – racism and sexism. So, when we are a part of that group that the power comes from, there would be no motivation or need to inquire into it. This has kept white people – and men especially – complicit in oppression, which we can see quite dramatically in the media right now. The cat’s out of the bag.

 

Do I Really Have To Confront My Racism[5]?

Why would I need to confront my racism? I’m not (consciously) suffering because of my skin color. My child and I don’t get singled out wherever we go because of the color of our skin. We don’t have to worry about people constantly doubting our good intentions, our intelligence, or our worth because of our skin color. Moreover, we aren’t at higher risk for poor health/medical services, poor education, being killed by the police, higher rates of HIV and STIs, or higher chance of incarceration – because we’re white. I’ve got it pretty good, so why would I need to confront my racism?

I don’t. I don’t have to, ever.

Except that I’m in the business of waking up and heart work, both inviting me to become aware of what had previously been out of attention, and attend to that. In my reality tunnel, waking up and heart work brings along with it the inability to ignore, stay asleep, or tune out to that which is systematically creating separation and pain for living creatures. Waking up and heart work, by its very nature is inclusive, which means that if my brothers and sisters are treated poorly, even when I am not, something is not right. Because we are all connected, if I can, it is right action that I do something about the racism that exists.

But it gets more real for me than that. Here’s why it’s really imperative that I do something about it. As a white person, if I do nothing, I benefit by keeping people of color separate – and so it is me who is doing harm to people of color. Not indirectly doing harm, directly doing harm. If I do nothing, then I am the one who is violating, harming, and creating pain for people because of their skin color. As the “privileged class”[6], it is up to me. As such it is pertinent and imperative that I continue to look at things I’ve never needed to – and consciously seek to understand my roles in oppression and related topics as they relate to waking up and freedom.

If I do nothing, I can no longer say I’m in the business of waking up or heart work. If I don’t consciously look, I can no longer say that Love matters to me. If I stay ignorant, my heart cannot truly be open wide. And if my heart cannot be open wide, then I am not free. So you see, it really is true that if some people are not free, none of us are, because all of our hearts are linked together. This has been my direct experience, as it has been that opening my heart wide necessitates deep somatic inquiry… into everything.

 

But What About Me? I’m White, And Suffering. (I.E. How Can Being Privileged Feel This Bad?)

Yes, I hear you. If you’re a while female, yes, I *so* get that you may be suffering. And if you’re a white male, yes, I absolutely understand that you’re likely suffering too. And I understand why. We, as white people, suffer because of how our culture oppresses others. When one group of people oppresses another, they will always suffer in their association with the dominating class. Oppression is built upon a sense of fragility, which is why white, male fragility is a common topic these days. It can be debilitating. A side effect of oppression is that it oppresses the oppressor.

Dealing with my own trauma, and all the darkness that has come up with it/in it, has paved the way for me to be able to (start to) sit with my white fragility and privilege, and not hide from it or deny it. I have always been aware that sitting with my own trauma has allowed me to be deeply present with others as they journey through their own trauma, but this is something different.

Not having to turn away from pain that I have been complicit in, and that my race has created and perpetuated… it’s empowering in the strangest of ways. It’s counter-intuitive and goes against what the new age rhetoric often shallowly and violently proclaims.

It has allowed me to See deeply, to Feel deeply, and to Know deeply that when one group is oppressed, we are all oppressed, and that when we turn away from looking at others’ oppression (or our own darkness), with honest and willing hearts and minds, we are oppressing our self. One might think this would be burdensome or debilitating, but it is not. There is nothing that is more freeing than truth of Love. The heart can hold it all, and grows in magnificence and simple wisdom the more it cracks open.

 

Implicit Bias And So Much More!

A lot of what I’ve been referencing in this blog post but haven’t named is “implicit bias.” I will write more about implicit bias in future blog posts. In the meantime, if you’d like to learn about your own implicit bias, you can take a test here. I found these tests fascinating; as were the results from a few of the tests I took!

https://implicit.harvard.edu/implicit/takeatest.html

Stay tuned for more. I’ll be writing about the link between our internalized racism and our internalized experience of oppression. I’ll share more on my journey of how safely journeying into my own internalized oppression has opened me up to others’ oppression, only to discover their intrinsic link. I’ll explore the shame and guilt that has been a part of my deep looking. And, as always, I’ll be offering up practical resources and practices that will support you in your own unique journey of exploring racism.

I continue to learn every day about myself. I look forward to writing more on this topic and learning alongside you. I’d love to hear your responses to this blog post. What has it brought up in you? What would you like to know more of? What challenges have you had, and what freedoms have you experienced in deeply looking? Thanks for reading, and I look forward to connecting and learning together.

[1] I am no longer shocked as I have consciously chosen to educate myself with regards to the reality of overt (and covert) historical racism. In facing the existence of overt racism I have learned a lot more about covert racism, and my role in that. I now know that although covert racism is perhaps the worst kind, because of how insidious it is (at least there is an air of honesty when someone is admitting to their racism, as opposed to denying its existence), it is imperative to learn about the reality and severity of overt racism. There is never freedom when there is denial.

[2] My “good, loving Christian” family thought they were “above” racism – they considered overt racism to be something that people did because they didn’t know better. I took on that assumptive perspective, and it landed me in a web of delusion and suffering.

[3] https://www.usatoday.com/story/news/2018/02/28/what-microaggressions-small-slights-serious-consequences/362754002/

[4] This is no accident, by the way. It seems to me that this is by design. Our culture perpetuates our white sense of fragility AND superiority by not honestly talking about our history.

[5] I’m going back to focusing on race, because the privilege I have comes from being white. If you’re a white male reading this, your privileges come from being white and male.

[6] I’ll explain why I put privileged in quotes in a future writing.

To read more about Lisa Meuser, click here.

Unravelling The Gods Of Childhood

By Lisa Meuser.  

I have a story to share

This story starts with a Facebook post I made after finishing a session with a client.

“When our parents aren’t safe, available, loving gods, we become vigilant and over responsible gods, thinking it’s all up to us, with wounds in our hearts.”

It’s been a long time coming, sharing this publicly. I’d experienced it in myself, and had been seeing it with my clients for years. It has been such a pivotal part of my embodiment journey that I’m currently writing a book about it – yet never blogged about it.

This is my abbreviated story of how I learned of my own religious wounding, and how it set me free.

 

Our relationship to the world

Religious wounding is not talked a lot about in spiritual circles, and yet I think it is imperative that this territory be explored on our journey of becoming deeply intimate with ourselves, because so much of how we view the world, ourselves, and our place in the world can be impacted by religious belief systems.

From an early age I had been aware of “something wiser” than my own personal self, but I didn’t know what that meant or how to talk about it. Jesus was sometimes part of that, but I didn’t really understand that either. It felt significant and important, and confusing at the same time. Being part of a “do as you’re told household”, I didn’t feel any space to talk about things that confused me, or that were “different” than what the authorities in my life were talking about. My religious upbringing (Lutheran) was linear, practical and doctrine-oriented, and, well, that just didn’t fit in with the rather mystical and supernatural experiences I was having. I suppressed and disconnected from most of those experiences, rendering them meaningless in my mind, forgotten to my heart.

I left Christianity midway through my years at a Lutheran Missouri Synod University (oh, the irony). Being from a white, republican, middle-income family I hadn’t explored racism, classism or entitlement, but from an early age something in me knew that the Christian doctrine I was being taught was deeply unjust. When I discovered that the chapel of the University didn’t allow women pastors at the same time I was starting to learn about the oppression of women (thank you Professor Jody), I was livid. That my church did not allow a female pastor was the last draw. I could no longer believe in “God the Father”, or his violent and oppressive rules. I was sickened by how this god judged and decided who was worthy of his love. This god was just as bad as my parents, with their republican and conservative pronouncements. I wanted no part of it. I became adamantly anti-Christian, and anti “God.”

It was a profound and huge step in my personal evolution to step away from the tradition in which I was raised. I didn’t consider what rejecting Christianity meant for me, I just knew that the beliefs of heaven and hell, sin, and rejection of certain people based on geography and gender didn’t make sense to me and never had. It felt too hypercritical for me to do anything else but walk away. I was glad to “get rid of” the label.

“That’s that!” I thought. I assumed that consciously recognizing that I didn’t align with the tenants of Christianity was me working through my religious upbringing. “I’m not that,” was the subtext. Time to move on.

Move on I did. I didn’t have anything to “replace” Christianity until a few years later when I found a spiritual practice that became an intrinsic part of my being. It was a bhakti and heart practice that nurtured the connection with god/awareness/spirit/love, etc that I’d felt when I was young. I moved on with new practices and perspectives, but what I didn’t realize was that I had not cleaned out the old before moving into the new.

 

Me and god, god and my parents

If I had been paying closer attention I might have slowed down a bit. I might have considered what giving up Christianity meant for me, or what was so infuriating for me. I might have considered that my bitterness for Christianity (and god and my parents) had some rich territory to explore, i.e. that I had some unhealed wounds. I’m in awe of the young people who make it to my door to connect to their wounds, because that was the last thing I would have considered back then.

Instead, lost in unseen self-righteousness and anger, while unable to connect to the extremely painful truth, I shut off from my feeling self and turned towards self-reliance. I thought all the problems existed outside of me “in those people” and in those beliefs, and that all I needed to do was walk away and find better ways of thinking. (This is such a common theme in our culture: we think harder, so as to feel less.)

I didn’t understand the psyche, how belief systems work, how much pain I was in, how strong my use of mind over spirit had become, or how dysfunctional my relationship with the ideas of love had become[1]. As many seemingly invincible teenagers and early 20 year olds feel, I thought I was “just fine.” And even better, thought that I was more in control and safer now that I’d moved further away from my beliefs of my family.

I didn’t realize that underneath my intellectualizing I’d felt rejected by god, and by my parents, and that the pain of that was too much to feel, so I rejected them first.

And, since I’d rejected him, I hadn’t considered for a moment that my relationship with god was anything but “just fine.”

 

When denial no longer works

I don’t know about you, but I was full-on in pretend mode when I was young. It was a way of life, and it seemingly kept me pretty safe in some crazy situations. As I woke up, lots of that pretending fell away. But then the real journey began – that of embodiment. In my reality tunnel, embodiment cleans one out, until only truth remains. But it’s not an easy process. There can be lots of sacred cows, and for me, my relationship with god was one of them[2].

It wasn’t until I was in crisis, recovering from an addictive relationship, that I stumbled upon my unhealed relationship with god. I literally collapsed into a sobbing pile of goo as a realization clunked into recognition: I still believed in a punishing god, a god that did not love me, a god that I had failed, 20 years after thinking I had given up that belief system and moved past “all that bullshit”.

It’s not rational, but those hidden beliefs had subtly kept me from feeling truly safe and at home in the world, and it kept me more in my head than in my body. How could I possibly feel safe in the world, and at home in myself, if I believed I was inherently faulty?

This can be earth-shattering territory to journey into, which is why many people never do. After all, if we don’t have to, why would we consciously look for or go into uncomfortable core wounding? Quite to the contrary, we generally hide from it at all costs. Our psyches are constructed to protect us from this wounding. And anyway, where do we even start? It can all be very overwhelming.

Yet there I was. It had became clear that there was something under the hood, as it were, that was not just being explored, but was having a tremendous influence over how I felt about myself and how I felt being in the world. It was my shame and self-loathing, wrapped up with god.

 

God, the thorn in my side

This stuff doesn’t have a road map so, using somatic inquiry, somatic therapy and a few other tools, I just kept on **slowly and gently** exploring deep into my being. Trauma has its own timeline, and said simply, we are not in charge of how it works itself through. Loving support from others and myself was vital.

Almost always tendrils would lead to wounds connected with an early childhood medical event (which also involved my parents) that were still integrating. I had been exploring this territory on and off for years, but something was different this time. As I kept exploring, something deeper finally started to emerge that didn’t seem to be about my parents. I then deeply recognized that my wounds with god, as I knew god, had hidden behind, and were often interwoven with, the wounding I’d experienced with my parents.

What had initially been experienced as feeling rejected by my parents revealed a belief that I had been rejected by god. Where as previously it felt like my parents had abandoned me, it now felt like I’d been abandoned by god. What that left me feeling was not just rejected and abandoned, but bad and wrong to be someone who would be rejected and abandoned.

Oh the shame! And self-loathing. And creation of self-reliance and an inflated sense of responsibility to cover it all up.

 

Me and god, god and my parents: deeper in

Some of you may be asking, “How was it that god came into all of this? How was this all made about god?”

Recall back to where I referred to God as a father:

I could no longer believe in “God the Father”, or his violent rules. I was sickened by how this god judged and decided who was worthy of his love. This god was just as bad as my parents, with their republican and conservative pronouncements. I wanted no part of it. I became adamantly anti-Christian, and anti “God.”

In my innocence I thought all I had to do “see the truth” and walk away. This is a common mistake amongst those who have spiritual awakenings as well. We see something, clarity comes, and we think we are “finished.” And then comes the process of embodiment, where we find the energies of those beliefs. My system had “taken in” all those beliefs about good and bad, right and wrong, sin and salvation. My body, mind and spirit had been infused with linking love and god the father. If god rejected me, I’d be unloved. There is nothing more shameful to a human being than being unlovable. These early teachings, as simple as they were, had woven into my system, and were desperately looking for reconciliation.

 

But it’s richer than that

What I’ve discovered in my own journey but also with hundreds of clients is that our parents often act as our first gods. Obviously this isn’t conscious, but it’s in the subconscious stratosphere of the psyche. My friend explained it well: “My parents were gods to me. I depended on them to live.”

Our parents give us life and we are at their mercy for safety, love, food, and nurturance – on every level. They also reprimand and punish us. And so they become synonymous with how our culture often portrays god – the life-giver, the disciplinary, the mother, and the father. My friend continues, “From that I learned that god was loving, and joyous, and terrifying, and confusing. God was everything. God also dies.”

This isn’t rational, and quite frankly is too much for our child self to make sense of, but our beings pick up this information and make make conscious and subconscious beliefs based upon these ideas. It is only later in life that we can journey back through the layers of our conditioning to see the formation of deficiency stories that have influenced our whole life.

 

Deeper still

As I felt safe to journey into the medical trauma and prior traumas, and the imagined roles god (and my parents) played in those traumas, I was able to connect to various debilitating belief systems. I had believed that I was bad, and that I had been abandoned and rejected by my god (and my parents) because I was bad. Said another way, and more from the perspective of a child: god had let me down, I wasn’t good enough for god, and so ultimately I wasn’t good enough or worthy of god’s love. That meant I had to become my own god, so to speak. It was up to me to keep myself safe, because god and my parents had failed due to my badness.

The level of shame, self-loathing, and self-reliance (what we commonly see as a false sense of responsibility) that was under all of that was immense and had been following me around for… my whole life. Although I was not consciously aware of it, a sense of shame that seemed synonymous with my being was living under the surface and was wreaking havoc in my life.

Although my life was basically “fine”, I was making unhealthy and debilitating choices in intimate relationships. As I courageously worked through my self-reliance patterning, I innocently made a wrong turn: I trusted others unworthy of that trust instead of trusting that which was worthy. I did this because ultimately I didn’t have a safe and loving relationship with myself, or a healthy relationship with Love. This pattern dramatically revealed itself when I found myself in a narcissistically abusive relationship. The creation of a perfect storm destroyed my sails and crashed me into rocky territory I had been trying to avoid all my life. It literally took me to the darkest and most hidden places within myself that I had never felt safe enough to explore.

Eventually it took me to my unfinished business with god. After that torturous terrain was faced, I found myself experiencing a level of safety I didn’t know was possible, and a Love I had never known. My world had changed.

 

The rest of the story

There is more to say. Healing religious, parental and attachment wounding takes commitment, time, love, compassion and support. The rest of the story includes sharing practices I have developed with myself and others that help us let go of old beliefs, and in their absence fall into the experience of a safe body (and life) to reside in.

Life fundamentally changed for me as I cleaned up my past but it wasn’t an overnight change – it has been slow, steady, and eventually sustainable. Not having to be a vigilant and over-responsible god has relieved me of a burden that was not mine to carry. Groking the benevolence of Love has altered my way of being in a world that I do not have the power to control, but feel safe residing in nevertheless.

I have shared only parts of my journey here, and look forward to sharing more. I’d love to hear from you. What was particularly helpful? What was confusing? What do you want to know to know more of? I look forward to journeying together.

[1] See my Deepening Course starting in February, “Discovering the Embodiment of Love,” to learn more about that!

[2] After working with hundreds of clients, I now see that one’s relationship with “god”, however that is perceived/experienced/named, is most sacred (this goes for atheists too, although the language is going to be quite different)- even more sacred than that of one’s parents. And, it is also often very hidden within the psyche. For various reasons it can be one of the last places one “wants to go” when inwardly journeying. There is good reason for this, which I explore in my book.

To read more about Lisa Meuser, click here.

Part 2- Social Justice, Heart-Work, and Evolution; It’s Time.

By Lisa Meuser.  

I wrote a blog post back in August about the importance of doing heart-work for social activists, lest we become burned out on despair and/or anger. Titled “Part 1, of 2: Social Justice, Heart-Work, and Evolution”, it shared my own journey of heart-work, which took me straight into anger and then back out into deep and radical love. As I journeyed, this wisdom found me:

“I value my own heart so much that I must pause with and for her health before I do anything else.”

There was much left to be said, so at the end of that post I promised a part 2, which would continue to explore the radical act of heart-work, why it’s needed for evolution, and how to keep heart-work and social justice a sustained part of your life.

But I got a little delayed.

The overwhelming feedback from part 1 was that I needed to write more about anger; people were afraid of their anger, not sure how to handle it, and had some blockages to allowing anger, and so I wrote “The Gift of Consciously Connecting to Anger, aka Social Justice, Heart-Work, and Evolution Part 1.5”. In part 1.5 I shared my own journey illustrating how anger is an appropriate and healthy response to injustice that can actually empower us. I went onto explore how allowing ourselves to journey into anger doesn’t mean we necessarily disconnect from love. Love is big enough to hold it all.

Then I got delayed again, as my clients and Gathering Group members were sharing their experiences with sleepless nights, and so I wrote “Sleepless Nights: When a Curse Becomes a Gift”.

It’s time to return to part 2. This is a stand-alone piece, but in order to grok “heart-work” see my first piece, for an experiential sharing.

Thanks for your patience. ❤

 

Part 2

Heart-work, mysterious work

Sometimes our greatest “doings” come from within our deepest Being. In my experience these impacts can be profound, albeit mysterious.

Perhaps a part of what makes heart-work challenging is because it is somewhat mysterious, and maybe in that, a bit risky. In part one I shared the discovery that when I gave myself permission to hate, love found me. Deeply found me. While this may make sense in some ways, it likely seems more counterintuitive.

By giving myself permission to hate, love will find me? Are you sure?

This is my lived experience, as counteractive as it may sound. I’ve found that there is a mysterious sense of redemption that happens when I go deep into the caverns of my heart and into whatever is there, even hate. It’s not always easy – sometimes I have a lot of resistance and need the support of others to help guide me. Other times there is simplicity and a readiness to step right in on my own.

While it may not often be easy, after doing many years of intense embodied self-study my system has learned that it’s safe. This is important. It is my experience that when there is safety, there is an inexplicable knowing that makes surrendering into life – into Love – possible. Safety is a huge part of this journey. If this is a new topic for you, or something you’d like to learn more about, please contact me or see my KISS list at the end.

 

What is heart-work?

Heart-work, simply said, is starting with, or at the least, always including, energy of the heart. While our culture is largely intellect or mentally based, heart-work is body and wisdom based. While our culture is mainly past or future based, fixated on complication, heart-work is present based, connecting with what is simple.

Heart-work, generally speaking, is not easy: it’s actually counter to what our capitalist culture teaches. Heart-work is life giving and life fulfilling in its honoring and allowance of the individual, where I am free to be my fully human self. My hate and rage is welcome in the heart space within me. Tears of grief and trembling releases of fear are welcome here. Joy, celebration and happiness are welcome here too. Heart energy includes the entire being – from the toes to the head and everywhere in between. Somehow the heart space holds it all, until, if we are patient to go deep enough, there is nothing left but love or Beingness.

Sometimes the ‘doing’ that comes from deep inner journeying is enough. Other times it is the springboard or foundation which births more externalized doings. It is no easy thing to blindly stay with the present moment and go into discomfort and socially stigmatized emotions, but in my experience heart-work, or the path of love, invites just that.

I understand that this is not everyone’s path, and for that I’m grateful – because thank goodness to those on the front lines. I know not everyone has the luxury and/or the time and/or the know-how or desire to deeply feel, but instead know how to deeply act. I cannot bow down to them enough, and I am in full support of outwards actions. As for me, I don’t have that resilience anymore, unless I tend to my heart first.

“I value my own heart so much that I must pause with and for her health before I do anything else.”

Then I can, and I do, act outwardly.

 

A new way

If you are the kind of person who can have the most impact by jumping to action first, then JUMP! Again, I honor your role in this life.

AND, dare I say to all of us who want to move from the toxicity of our culture towards something completely different: We can’t push through and avoid ourselves – not love ourselves – if we are truly wanting to make change. So please, include your own well-being, as you work for the well-being of others.

Disconnecting from our true well-being is the old way. That is the way of the patriarchy, of powering over, objectifying, and monetizing everything, of valuing thinking, thinking, thinking! over the heart. The old way doesn’t support love, intrinsic worth and value, inclusivity, and the unity of interweaving life.

The old way is life taking – it is death itself. The new way focuses on doings, actions and humaning that are truly life giving as it moves further away from the dysfunction of our current cultural paradigm and into creating something sustainable and loving.

Controlling and killing others is no longer what I want to participate in.

Utilizing internal resourcing, along with clear head and heart energy, ushers in the wise use of creativity and curiosity in living together on this planet. This is what calls me, as opposed to using control and force.

 

The heart path

When I say heart path, I’m not saying – “let’s just all sit around and feel into our hearts all day!” whilst singing Kum-ba-yah. I’m saying, let’s include heart energy all day, or as much as we can muster, as we go about our activism or social justice activities.

Our current toxic culture insists that the head or the intellect lead. Yet, the space of the mind alone is limited and is often absent of good intent, or what Buddhists call right action. The mental route is often exclusive, based on limited notions of right/ wrong/ good/bad. It is restrictive, rigid and dual.

The heart path invites heart energy to lead, knowing that the mind and wisdom will follow. When I start with the heart, what makes its way to the mind will quite often come easily, creatively, and with a new and renewed sense of empowerment because the space of the heart is limitless and abundant. The route of the heart is inclusive, curious, compassionate… and courageous.

It is also a route that has within it uncertainty and unfamiliarity. While the mind promises that it will solve problems, the territory of the heart isn’t linear, nor does it guarantee. It’s risky, open-ended, and wild. And that is why the path of the heart is considered the path of the courageous warrior – who doesn’t use a sword to kill and destroy, but to gently open and create.

It’s why, when I was confronted with opening my heart deep and wide (See Part 1), an existential fear arose… Going into the heart requires a leap of faith of sorts, because it is the territory of expanse, of ‘more’, of newness… and that requires a letting go and surrendering – two things almost all human beings struggle with.

 

Love is not neat and tidy, nor is the heart

Going into the heart can be messy. We humans like to know what we’re doing, why, and what for. If we know we’re going to get something out of surrendering, then we’re down for it. But surrendering without a promise of something? It starts to feel like going down into a sewer tunnel, with no knowledge of what the hell might be in there, and if it will ever end. That’s where a certain kind of trust, faith, or Knowing comes in.

The more one explores from the present moment and the heart the more one knows s/he will live through it and the more safe it feels to do so. Knowing, trust, or having faith doesn’t always make it easier in the moment – but maybe it’s lingering just close enough to make a difference. What is more motivating perhaps, is the understanding that I know what the alternative is – it’s our current culture: it’s death.

Taking a step into our own hearts provides us with an opportunity to deeply connect with our planet, with each other, and with ourselves. Feeling these deep connections, we are prepared to creatively, curiously and sustainably find new solutions to old problems – solutions that are not founded in the very same toxic approaches that have created the problems at hand.

 

Heart-work for the future

It is my experience that we must step outside the old paradigm to find new solutions on a macro level, and so it goes on a micro level. If we can, we must take a moment to pause, and go inward, before we go to automatic pilot and charge outwards. Countless numbers of us have tried that route, and it is not sustainable or healthy. The life of our planet and of humanity depends on not repeating the old, but communally engaging in something new.

You might say you don’t have time to take care of yourself, however, this mindset is part of the old paradigm. If we don’t take time to honor and love ourselves, we unwittingly add to the current state of affairs. Heart-work is political: our current culture hopes we will never take time to honor and love ourselves, it doesn’t want us to be healthy and resourceful human beings.

Heart-work is political, and also practical. We all know political activists, or have been them ourselves, who have gotten burned out. We care so much, and there is so much to feel, that it becomes too much. We get bogged down by our anger, lost in our outrage, and find ourselves bitter and/or hopeless. Sometimes we find ourselves giving up or shutting down. Other times we may disconnect from the world and isolate ourselves.

If one does not allow one’s emotions to be felt, internally expressed, and validated, then the amount of flow one experiences is impacted. Without the movement through there is a stacking up, which can easily result in overwhelm, leading one to simply give up or shut down.

Heart-work, because it is based in allowance and inclusivity, welcomes the anger, welcomes the despair, and welcomes the overwhelm and says, “rest here for a while.”

Heart-work allows fighting energy, tired energy, as well as the peaceful energy. It is sustainable because it is inclusive, based upon the moment, and on the needs of each unique individual and where they are on their journey. It is sustainable because it allows for respite and nurturance.

 

KISS: Keep It Simple Sweetheart

Heart-work is practical and simple, and at the same time new to most of us. If you are new to connecting to your inner terrain there are options for learning this new paradigm. They all include getting to know yourself:

  • Attend a mindfulness or meditation class
  • Hire a professional to assist you in navigating your emotional wellbeing
  • Learn how to somatically inquire into your experience
  • Take a yoga class
  • Spend some time outdoors
  • Eat good food, and drink lots of water
  • Explore journaling
  • Join support groups
  • Ask a friend to hold space for you
  • Explore your sense of safety in your body/being; learn how to feel and be safe
  • Build your curiosity muscle Here is a blog that talks about curiosity. Learn healthy ways to release emotions/support your emotional wellbeing
  • Exercise can be a powerful way to connect to repressed or active emotions (running up hills is a favorite of mine)
  • Work through your trauma with a skilled somatic therapist or facilitator

 

It’s time

Heart-work has given me the courage to be a change agent. Waking up is a political act, and in my experience heart-work is a crucial part of embodied wakefulness. Journeying into my heart has given me tremendous freedom to act, create, to be. Heart-work has led me to discover my true nature, and has allowed me to be more available for the hearts of others.

It seems to me that we have been preparing for a new heart-work based culture for a while. Mindfulness classes are taught in many schools. Bodywork is now recognized as an important part of physical health. Yoga and body consciousness have become mainstream. Even science confirms that it’s important to slow down, breathe, and take care of our internal mechanisms, as stress is linked to the six leading causes of death.

Should we accept the mission, heart-work might just be the next step in human evolution. Will you take it?

To read more about Lisa Meuser, click here.