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Emotional Eating ~ Addressing Trauma with Unconditional Love & Baby Steps

By Sumitra Judith Burton.   I sat in my chair after eating a decent-sized meal, and suddenly an intense urge arose to have “something more.” Even though I was aware that my stomach was feeling comfortably full, there was this strong craving to keep eating. My belly clenched like a wet towel being wrung. Immediately …

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