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Using the Living Inquiries With Family Constellations to Work With Trauma

By Olaug Rønningsdalen.  

Suppressed traumatic events, unsettled wrongs, broken relationships, etc. found in all families, leave behind traces that are relived by those who follow. The energy of previous generations’ unprocessed trauma is stored in the family system and can affect our lives in many challenging ways. Strong traumatic events that occurred in my mother’s family manifested themselves as a dark, threatening shadow over my life that I could not, for a long time, put into words. Those events had just fused into my experience of being. Only when I was familiar with Family Constellations did I begin to gain an understanding of the dynamics behind the fear, the bodily pain, the whole weight of all the undigested feelings that flooded my mind from birth. The family system could not start to rest until the hidden trauma had found a channel to come up through into the daylight and be seen and felt.

Family Constellation is a type of therapy that’s based on the idea that problems sift down through generations to cause stress in the here and now. Even if you don’t know the traumas of your parents and earlier ancestors, you can learn them through the morphogenic field of energy that surrounds your family. Family Constellations allow us to break these patterns so that we can live healthier, happier, more fulfilled lives. In a moment of insight, a new life course can be set in motion.

The emotional energy that oppressed emotions leave behind, finds a way to be expressed regardless of whether it originates from previous generations or our own lives. The work of Family Constellations revealed how I was woven into the family pattern, and where there were open wounds that I felt I had been dragged into – unconscious feelings which had occurred in others, but which were experienced as mine. Transgenerational trauma is something we are born with, and is most often amplified in growing up with those who have experienced trauma or who were themselves influenced by it. The traces, in the form of fear, guilt, shame, anger etc. and bodily symptoms, make an imprint in our nervous system.

Living Inquiries, with its unique tools to explore what is located in the depths of the mind and body, allows us to loosen this thumbprint of deep-seated, tangled trauma, regardless of whether they originate from our ancestors’ or our own lives. My journey of exploring layer by layer has gone across generations. It has followed an inner, unconscious knowledge that has brought up different themes in an intuitive order. Some topics have intermittently been given rest, to reappear later. Now, looking back, it is possible to see how the pieces have slowly fallen into place, making it possible to let go of it all.

To read more about Olaug Rønningsdalen, click here.

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