Date – Sunday, December 4th, 11th, 18th
Time – 9:00am PT / 12:00 noon ET / 5:00pm UK / 6:00pm CET
Language(s) – English
Location – Online Zoom
Length – 2 hour sessions. 6 hours of group calls plus six individual sessions
Payment – $425 – This counts as a prerequisite for Living Inquiries facilitator training.
Contact – Lisa Meuser [email protected] for more info
Post election and pre-holidays… people’s nervous systems are often STRESSED OUT!!!
This course will focus on practical and impactful information and practices that will help you to help yourself during this stressful time. We will be spending a lot of time on how you can support your nervous systems, so that you can be more present and less stressed. This is the third year I’ll be offering this course. It can make a profound difference to take care of yourself. A past participant had this to say “It was a powerful course at a difficult time. Timely. I definitely have tools and processes that can support me and my inquiry processes going forward.”
For many people the holidays in November and December are highly charged with too much travel, visitors or visiting, presents to buy, shortage of time, anxiety, food, sugar, alcohol, celebrating, family, money and over-stimulation of the senses. Add in pressure to feel jolly and be a big happy family and it’s no wonder we’re stressed.
This year has the added impact of a post-election process that has left many in stress responses, PTSD, and/or fight/flight/freeze experiences. This is all fruitful ground for inquiry, but before that we must take care of our nervous systems. A course that is filled with guided practices, discussion, and support, plus 1:1 facilitations, could make a real difference this year!
During this course we’ll explore ways to support ourselves and our families. Inquiry will include looking at words and images of how we think we should feel at this time of year and what these sensations, energies and feelings in the body seem to mean. We’ll cover practical strategies, positive self-care, guided inquiry, breathing and in-the-moment ways to calm down and be present. In every class we will explore self-care through breathing and guided practices that calm and release triggers, allowing us to finally relax.
This is an on-line course. I use Zoom, which is similar to Skype. You can attend from anywhere in the world using a phone, iPad type of device, or computer!
On top of the 3 group sessions, you will receive a total of six individual facilitations: four with Senior Facilitator Trainer Lisa Meuser and two facilitations with Certified Living Inquiries facilitators.
All classes will be recorded so if you are unable to attend one, you’ll receive the recording. Also included in the course will be multiple natural rest and guided rest audios and videos, and a private Facebook group for participants to share and receive support.
Events are shown in Pacific Time (PT). Check the details for other time zones such as Eastern Time (ET), GMT (UK time) , Central European Time (CET) or go to http://www.worldtimebuddy.com/ or https://www.timeanddate.com/ to check out the equivalent time for your own location.
Zoom is an online video conferencing platform like Skype. To join the meeting click the link you will be supplied with. You can also download the free Zoom app here https://zoom.us/download.