Luke Hay

Helsinki, Finland and Queensland, Australia

Website Email YouTube Channel

At times we all hurt.

Maybe it’s loss, anger or fear. Something still haunts us from the past or there is worry for the future. We feel a sense of lack, of not being good enough or not being loved. The list here seems endless…

Our usual ways of dealing with this is two-fold. We turn away, distract, escape. Or we try to think our way out. Although these avenues can work temporarily, we rarely find a permanent and satifsying solution. But there is another way.

Self inquiry asks the question ‘what is actually here?’.

It’s a gentle method of observation and inquiry into the often unconscious thoughts and associated feelings we have about ourselves, another and our place in the world. Its approach is neither with force (in fact it’s effortless) nor does it seek to change what arises in the moment.

Just to simply be with what is here.

In this space we often find a change of perspective that brings understanding, compassion and insight. There is no authority or advice given, no move to make you better. Just an invitation, and a loving hand to hold.


“Having a session with Luke is like slipping through a portal into a space where the pull of the ego isn’t so strong. His quiet facilitation style is amazingly powerful, and enabled me to see the belief that was causing all the angst so clearly; and in the seeing it simply fell away. I am very thankful that I got the opportunity to work with Luke.” Jo H