Our minds torture us at times with intrusive, compulsive thinking. People and events trigger core deficiency beliefs like “I’m unlovable” and set off a storm of associations and memory. In the Living Inquiries we work with the 3 elements of thought: words, images and connected energy or sensation in our body. Is that thought me? Can it hurt me? Learn to break the compulsive loop of fear and anxiety.
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Zoom is an online video conferencing platform like Skype. To join the meeting click the link supplied in Location details. You can also download the free Zoom app here https://zoom.us/download. It’s a good idea to test the Zoom link on your device by clicking through it sometime before you attend your first Zoom meeting. (If another meeting is in progress that Zoom “room” will be locked.)