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Daily Natural Rest Practice

22nd September 2019 @ 4:00 am – 4:30 am
Online Zoom
Lynn Fraser


Date – every day
Time – 5:00am PT / 8:00am ET / 1:00pm UK / 2:00pm CET
Language(s) – English
Location – online via Zoom https://zoom.us/j/645904638
Length – 30 minutes
Payment – Free
Contact[email protected]
Join our online practice community for fifteen to thirty minutes a day for a guided healing practice. The foundation is breathing and relaxation. We often practice Natural Rest and Living Inquiries. We sit together in stillness, the space of awareness. We open to kindness and self-compassion for our experience, just as it is. We integrate supports for the nervous system. We explore feeling and sensation and the mind’s process of making meaning.
There are skillful ways to work with thought, even when the mind is racing with anxiety or we are triggered by trauma into fight/flight/freeze. Our bodymind/nervous systems can be stressed by grief, healing from trauma and everyday life. Meeting together, practicing these powerful practices together, is transformative and healing. Join us live or when we’ve posted them on our Youtube channel. https://www.youtube.com/channel/UCEJTxzTMjcI8gSfTOc_wcXA
Events are shown in Pacific Time (PT). Check the details for other time zones such as Eastern Time (ET), GMT (UK time) , Central European Time (CET) or go to http://www.worldtimebuddy.com/ or https://www.timeanddate.com/ to check out the equivalent time for your own location.
Zoom is an online video conferencing platform like Skype. To join the meeting click the link supplied in Location details. You can also download the free Zoom app here https://zoom.us/download. It’s a good idea to test the Zoom link on your device by clicking through it sometime before you attend your first Zoom meeting. (If another meeting is in progress that Zoom “room” will be locked.)

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