Date – Sunday September 17th
Time – 9:00am PT / 12:00 noon ET / 5:00pm UK / 6:00pm CET
Language(s) – English
Location – https://zoom.us/j/901792993
Length – 90 minutes
Payment – $20
Contact – [email protected] http://lynnfraserstillpoint.com/workshops/
Facilitated by Lynn Fraser, Senior Facilitator of the Living Inquires.
Are you stressed and anxious? Feel hijacked and hyper-vigilant? Our nervous systems evolved to protect us from threats like tigers and sudden danger. Chronic stress and tension are more the norm in modern life. Understand an overview of 21st century research on brain plasticity, neuroception and neural networks. Learn simple, profound 5,000 year old yoga and meditation practices that work with the vagus nerve and how we need to exhale for six seconds to initiate our body’s built-in relaxation response. This workshop is rich with practices and skills to take into daily life.
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