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Calming Your Nervous System

17th September 2017 @ 9:00 am – 10:30 am
Online Zoom


Date – Sunday September 17th
Time – 9:00am PT / 12:00 noon ET / 5:00pm UK / 6:00pm CET
Language(s) – English
Length – 90 minutes
Payment – $20
Contact [email protected]    http://lynnfraserstillpoint.com/workshops/

Facilitated by Lynn Fraser, Senior Facilitator of the Living Inquires.

Are you stressed and anxious? Feel hijacked and hyper-vigilant? Our nervous systems evolved to protect us from threats like tigers and sudden danger. Chronic stress and tension are more the norm in modern life. Understand an overview of 21st century research on brain plasticity, neuroception and neural networks. Learn simple, profound 5,000 year old yoga and meditation practices that work with the vagus nerve and how we need to exhale for six seconds to initiate our body’s built-in relaxation response. This workshop is rich with practices and skills to take into daily life.

Events are shown in Pacific Time (PT). Check the details for other time zones such as Eastern Time (ET), GMT (UK time) , Central European Time (CET) or go to http://www.worldtimebuddy.com/ or https://www.timeanddate.com/ to check out the equivalent time for your own location.

Zoom is an online video conferencing platform like Skype. To join the meeting click the link supplied in Location details. You can also download the free Zoom app here https://zoom.us/download. It’s a good idea to test the Zoom link on your device by clicking through it sometime before you attend your first Zoom meeting. (If another meeting is in progress that Zoom “room” will be locked.)

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