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Workshops and Retreats

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Let Go of Worry and Unhelpful Thought
with Lynn Fraser
A 90 minute workshop on Sunday May 7th, 2017

Worry, What-if and Catastrophic Thinking can get such a grip on our minds.

Much of our worry is a habit that has become entrenched with repetition over time. Our nervous system is alarmed and we can’t sleep because our brain is in a whirl.

Modern neuroscience and the 5,000 year tradition of Yoga Meditation agree on proven ways to wind down this process that causes so much suffering. We will Inquire into the root and practice several ways to calm worry in the moment and to strengthen and heal our system.

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Healing Shame
with Lynn Fraser
A 90 minute workshop on Sunday June 11th, 2017

Shame is different from regret or guilt in which we acknowledge we did something bad. With shame, we feel we are inherently bad.

We will look at the social function of shaming and shunning; secrecy; seeing if the facts fit; shaming in our family of origin; knowing whether and how to disclose; shame around trauma and abuse; and breaking the power of shame.

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If you’d like to contact the facilitators running these events please see their email addresses on the event in the calendar.

 

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Events are shown in Pacific Time (PT) on the Events calendar. Check the details for other time zones such as Eastern Time (ET), GMT (UK time) , Central European Time (CET) or go to http://www.worldtimebuddy.com/ or https://www.timeanddate.com/ to check out the equivalent time for your own location.

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