Natural Rest Peer Support Groups

These meetings are based on Scott Kiloby’s book “Natural Rest for Addiction”.  Whatever we are addicted to, even if what we are addicted to is our thoughts, Natural Rest groups provide a place for support and sharing.

Anyone can form a Natural Rest Group, either in person or on-line. You do not need to be a Certified Facilitator. These groups meet weekly and there is no cost. They can be around a specific topic or addiction in general.

For more information about starting a group, contact us.


Daily Natural Rest Practice
With Lynn Fraser

Join our online practice community for fifteen to thirty minutes a day for a guided healing practice. The foundation is breathing and relaxation. We often practice Natural Rest and Living Inquiries. We sit together in stillness, the space of awareness. We open to kindness and self-compassion for our experience, just as it is. We integrate supports for the nervous system. We explore feeling and sensation and the mind’s process of making meaning.

View the Events Calendar for full details.


Monday Natural Rest for Addiction Peer Support Group for Women Online
With Lynn Fraser
This Natural Rest for Addiction Peer Support Group for women meets online every Monday.

Monday Natural Rest Peer Support Group In Person
Laguna Niguel, California with Ann S

This is a small, women-only group hosted in a private home, joining in with Lynn Fraser’s Monday online group, then meeting for 30-60 minutes afterwards. If you would like to join us live, please join the online group first.

View the Events Calendar for full details.


“Wednesday Over the Hump Group” Natural Rest Peer Support Group Online
With Robert Butler

Robert formats these regular online Wednesday meetings according to Scott’s book Natural Rest and the work done at the Kiloby Center.

View the Events Calendar for full details.


Thursday Natural Rest Sexual Compulsions Support Group Online
With Greg Ascue

This regular Thursday group is for both men and women and focuses on sexual addictions and compulsions. Are sexual compulsions/addictions or pornography diminishing your quality of life? Through the use of the Living Inquiries, we help support the turning and facing of the stories and conditioning that drive compulsive and addictive behaviors around sex or pornography. With your willingness to learn and use the practices practised here, you may find you have the means to break free.
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View the Events Calendar for full details.
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Events are shown in Pacific Time (PT) on the Events calendar. Check the details for other time zones such as Eastern Time (ET), GMT (UK time) , Central European Time (CET) or go to http://www.worldtimebuddy.com/ or https://www.timeanddate.com/ to check out the equivalent time for your own location.